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Рецепт Angel Hair Pasta With Peanut Sauce 4pts

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0 голосов | 2120 визитов
Порций: 2

Ингредиенты

Cost per serving $0.95 view details

Инструкции

  1. SAUCE: In a large heat-resistant serving bowl, combine the peanut butter, oil, soy sauce, vinegar and water.
  2. Heat plenty of lightly salted water till it boils. TIP - Hot the peanut butter mix: while the pasta water heats, put a splatter screen over the top and rest the serving bowl with the peanut butter mix on top; when the mix is soft sufficient to blend, remove the splatter screen.
  3. When the water boils, add in the carrots and the piece of ginger. Return water to the boil. Break the spaghetti in half and add in to the boiling water. Cook 5 min. Remove the ginger. Drain the pasta and carrots. Add in to the peanut butter mix. Stir to coat. Set aside; keep hot.
  4. Heat a wok over medium-high flame. Spray and add in a small amount of oil. Add in the garlic to the oil and stir 20 second. Add in the cabbage all at once. Stir fry till wilted (3 min). Season with coarsely grated pepper, red pepper flakes and minced fresh cilantro. Toss. Add in the vegetables to the pasta; toss well. Serve warm or possibly hot; offer soy sauce.
  5. VARIATION: Use other noodles. Add in other vegetables such as snow peas, green onions, etc. Replace napa with bean sprouts. Vary the flavor of the vinegar. We used pineapple vinegar.
  6. Description: "creamy peanut butter tossed with warm pasta."
  7. Serving Ideas : Pairs well with shredded pork and vegetables.
  8. NOTES : A sour, salty, sweet, nutty sauce dresses warm pasta and vegetables. Grind fresh peanuts or possibly us a low-fat no added sugar peanut butter which has not been enhanced with additional salt. Recipe was inspired by "Noodles with Peanut Sauce" from Everyday Chinese Cooking by Leeann and Katie Chin.

Nutrition Facts

Amount Per Serving %DV
Serving Size 304g
Recipe makes 2 servings
Calories 298  
Calories from Fat 87 29%
Total Fat 9.84g 12%
Saturated Fat 2.6g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 501mg 21%
Potassium 437mg 12%
Total Carbs 43.31g 12%
Dietary Fiber 3.0g 10%
Sugars 4.76g 3%
Protein 9.92g 16%
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