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Ингредиенты
- 1 Cup Butter Beans, soaked overnight
- 1 Tbsp Butter or Olive oil or any cooking oil
- 1 Medium sized Onions, Sliced
- 3-4 no's garlic pod, minced
- 1/2 Pound Parsnips, peeled and chopped
- 1/2 Tbsp Coriander powder
- 1 tsp Cumin powder
- ~ 2 Cups Liquid (Broth / Stock /Water)
- 1/2 Cup Milk or ~1/4 cup cream
- Toasted Breadcrumbs or croutons
- Salt and Pepper, for seasoning
- Parsley for garnishing
View Full Recipe at THE MAGIC SAUCEPAN
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 433g | |
| Calories 375 | |
| Calories from Fat 150 | 40% |
| Total Fat 17.08g | 21% |
| Saturated Fat 9.77g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 159mg | 7% |
| Potassium 1120mg | 32% |
| Total Carbs 51.81g | 14% |
| Dietary Fiber 12.4g | 41% |
| Sugars 19.93g | 13% |
| Protein 8.16g | 13% |
