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Рецепт Methi Chole

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Ингредиенты

  • 1 Cup Chickpeas | Channa, Soaked overnight
  • 1 Medium sized Onion, finely chopped
  • 2-3 Medium sized Tomatoes, finely chopped
  • 2 Cups Loosely packed Methi Leaves
  • 1 Black Cardamom
  • 1/2" Cinnamon stick
  • 2 Bay leaves
  • 2-3 Cloves
  • 1/2 tsp Cumin seeds
  • 1 Tbsp Ginger Garlic paste
  • 2 Green chillies, slit lengthwise
  • Salt to taste
  • 2 Tbsp Chole Masala

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 646g
Calories 852  
Calories from Fat 112 13%
Total Fat 13.35g 17%
Saturated Fat 1.48g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 2814mg 80%
Total Carbs 148.96g 40%
Dietary Fiber 41.4g 138%
Sugars 36.36g 24%
Protein 43.73g 70%
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