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Ингредиенты
- Green beans stir fry with mustard chilly tempering and fresh coconut
- Prep Time: 10 Mins | Cook Time: 15 Mins | Total Time: 25 Mins | Serves: 2
- Ingredients
- 2 Cups finely chopped beans
- 2-3 Tbsp Moong Dal
- A pinch Sugar (to keep colour)
- Salt to taste
- ~1 Cup Water, to cook beans
- For the tempering
- 1 Tbsp Coconut Oil
- 1 tsp Mustard seeds
- 3-4 Curry leaves, torn
- 3 Red chillies
- 1 Tbsp Channa Dal
- A pinch of Asafeotida
- 3-4 Tbsp Fresh Grated Coconut
View Full Recipe at THE MAGIC SAUCEPAN
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 500g | |
| Calories 169 | |
| Calories from Fat 151 | 89% |
| Total Fat 17.6g | 22% |
| Saturated Fat 14.52g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 55mg | 2% |
| Total Carbs 3.59g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.84g | 1% |
| Protein 1.13g | 2% |
