Рецепт Channa Dal Fry
Ингредиенты
- 1 Cup Channa Dal
- Salt to taste
- 1 Tbsp Oil
- 1 tsp Cumin seeds
- 3-4 Curry leaves, torn
- 1-2 Green chillies
- 1/2 Cup chopped Onions
- 1 Cup Tomato Puree
- Coriander for garnish
- Red chilli powder (if needed)
- 1 Tbsp Ghee (optional)
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 399g | |
Calories 384 | |
Calories from Fat 245 | 64% |
Total Fat 27.5g | 34% |
Saturated Fat 9.08g | 36% |
Trans Fat 0.35g | |
Cholesterol 33mg | 11% |
Sodium 1008mg | 42% |
Potassium 1408mg | 40% |
Total Carbs 34.77g | 9% |
Dietary Fiber 6.9g | 23% |
Sugars 17.69g | 12% |
Protein 6.31g | 10% |