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Ингредиенты
- 1 Cup Cooked beans (I used red, black beans and cowpeas )
- 1 Medium sized Potato, cooked and mashed
- 1/4 Cup Peas (Fresh or frozen)
- 1/2 Cup Bread crumbs
- 1 Medium sized Onion, finely chopped
- 3-4 Cloves Garlic, minced
- Few fresh cilantro, chopped
- 1/4 tsp Cumin powder
- 1 tsp Paprika | Red Chilli powder
- 1 tsp Potato spice mix
- Salt to taste
- 3 Hamburger buns
- Sliced Onions
- Sliced Tomatoes
- Lettuce
View Full Recipe at THE MAGIC SAUCEPAN
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 868g | |
| Calories 820 | |
| Calories from Fat 83 | 10% |
| Total Fat 9.44g | 12% |
| Saturated Fat 2.27g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1041mg | 43% |
| Potassium 1495mg | 43% |
| Total Carbs 158.01g | 42% |
| Dietary Fiber 14.7g | 49% |
| Sugars 23.71g | 16% |
| Protein 27.29g | 44% |
