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Рецепт Veggie Bean Burger

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1 голос | 902 визита
 

Ингредиенты

  • 1 Cup Cooked beans (I used red, black beans and cowpeas )
  • 1 Medium sized Potato, cooked and mashed
  • 1/4 Cup Peas (Fresh or frozen)
  • 1/2 Cup Bread crumbs
  • 1 Medium sized Onion, finely chopped
  • 3-4 Cloves Garlic, minced
  • Few fresh cilantro, chopped
  • 1/4 tsp Cumin powder
  • 1 tsp Paprika | Red Chilli powder
  • 1 tsp Potato spice mix
  • Salt to taste
  • 3 Hamburger buns
  • Sliced Onions
  • Sliced Tomatoes
  • Lettuce

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 868g
Calories 820  
Calories from Fat 83 10%
Total Fat 9.44g 12%
Saturated Fat 2.27g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1041mg 43%
Potassium 1495mg 43%
Total Carbs 158.01g 42%
Dietary Fiber 14.7g 49%
Sugars 23.71g 16%
Protein 27.29g 44%
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