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Ингредиенты
- 1 Bunch Spinach, cleaned and chopped
- 1/2 Cup Tuvaram Parupu | Toor Dal
- 1/4 Cup Channa Dal and Moong Dal
- Salt to taste
- 2 Tbsp Ghee
- 1 tsp Mustard seeds
- 1 tsp Cumin seeds
- 3-4 Curry leaves, torn
- 3 Red chillies
- 2 Green chillies
- 1/2 Cup chopped Onions
- Coriander for garnish
- Garam masala to sprinkle on top
- Ginger juliennes to garnish
View Full Recipe at THE MAGIC SAUCEPAN
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 413g | |
| Calories 359 | |
| Calories from Fat 251 | 70% |
| Total Fat 28.04g | 35% |
| Saturated Fat 16.12g | 64% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 205mg | 9% |
| Potassium 1756mg | 50% |
| Total Carbs 23.91g | 6% |
| Dietary Fiber 8.3g | 28% |
| Sugars 7.7g | 5% |
| Protein 10.38g | 17% |
