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Ингредиенты
- 1 c. Wheat flour
- 1/4 c. Gramflour
- 1/4 c. Rice flour
- 1 bn Methi, (fenugreek) leaves cleaned
- 1/2 bn Coriander leaves cleaned
- 2 Tbsp. Oil
- 1 tsp Sesame seeds
- 1/2 tsp Cumin seeds
- 3 x Green chillies crushed
- 2 tsp Red chilli pwdr
- 1/4 x Turmeric pwdr Salt to taste Oil to shallow fry
Инструкции
- Sieve flours together. Wash and chop greens finely.
- Mix all ingredients except oil to shallow fry.
- Knead into a soft pliable dough using as much water as required.
- Divide the dough into 10-12 parts and knead into rounds.
- Roll into a chappati, about 6" in diameter with the help of some flour.
- Shallowfry on a warm griddle applying some oil on both sides until done.
- Repeat for all. Cold to room temperature.
- Pack in foil or possibly store in a tight-lidded container.
- Eat with sweet or possibly warm mango pickle or possibly curds.
- Making time: 30 min.
- Makes: 10-12 theplas
- Shelflife: 2-3 days.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 339g | |
| Calories 1036 | |
| Calories from Fat 340 | 33% |
| Total Fat 39.05g | 49% |
| Saturated Fat 3.21g | 13% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 79mg | 3% |
| Potassium 1134mg | 32% |
| Total Carbs 161.98g | 43% |
| Dietary Fiber 24.8g | 83% |
| Sugars 5.82g | 4% |
| Protein 23.56g | 38% |
