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Ингредиенты

Cost per recipe $4.12 view details
  • 1 c. Wheat flour
  • 1/4 c. Gramflour
  • 1/4 c. Rice flour
  • 1 bn Methi, (fenugreek) leaves cleaned
  • 1/2 bn Coriander leaves cleaned
  • 2 Tbsp. Oil
  • 1 tsp Sesame seeds
  • 1/2 tsp Cumin seeds
  • 3 x Green chillies crushed
  • 2 tsp Red chilli pwdr
  • 1/4 x Turmeric pwdr Salt to taste Oil to shallow fry

Инструкции

  1. Sieve flours together. Wash and chop greens finely.
  2. Mix all ingredients except oil to shallow fry.
  3. Knead into a soft pliable dough using as much water as required.
  4. Divide the dough into 10-12 parts and knead into rounds.
  5. Roll into a chappati, about 6" in diameter with the help of some flour.
  6. Shallowfry on a warm griddle applying some oil on both sides until done.
  7. Repeat for all. Cold to room temperature.
  8. Pack in foil or possibly store in a tight-lidded container.
  9. Eat with sweet or possibly warm mango pickle or possibly curds.
  10. Making time: 30 min.
  11. Makes: 10-12 theplas
  12. Shelflife: 2-3 days.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 339g
Calories 1036  
Calories from Fat 340 33%
Total Fat 39.05g 49%
Saturated Fat 3.21g 13%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 79mg 3%
Potassium 1134mg 32%
Total Carbs 161.98g 43%
Dietary Fiber 24.8g 83%
Sugars 5.82g 4%
Protein 23.56g 38%
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