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Ингредиенты
- 1 tsp unsalted butter, and
- Â Â cooking spray or possibly 2 tbs butter or possibly margarine
- 1 lrg onion, minced
- 2 x celery stalks, minced
- 1 lb parsnips, peeled and minced
- 1 lb fennel bulb, minced
- 2 Tbsp. flour
- 5 c. vegetarian bouillon
- 1 x apple, peeled
- Â Â cored and minced
- 1 c. skim lowfat milk, plus
- 1/2 c. nonfat dry lowfat milk pwdr or possibly 1 c. cream
- Â Â salt and pepper
- Â Â more minced apple, optional
- 1 tsp red chile paste
- Â Â Or possibly red pepper flakes, to taste
Инструкции
- Spray a heavy stock pot and place over medium heat. Add in butter and heat it.
- Saute/fry the onion, celery, parsnips and fennel till soft but not brown.
- Add in flour and stir till flour is incorporated and no longer "raw." Slowly add in the bouillon (or possibly vegetable broth); add in the apple; bring to a boil, and simmer for about 20 min. Remove from heat. Add in the lowfat milk and stir to incorporate.
- Puree; adjust salt and pepper. Add in finely minced apple if you like. Add in water to thin (optional) Add in red chile paste or possibly flakes to taste.
- [Serves 6 to 8. Reheats well. Variation: Garnish with a pico de gallo or possibly a red pepper relish.]
- TIP: Use a food processor to coarsely chop the vegetables in 2 or possibly 3 batches.
- Combine cool skim and nonfat dry lowfat milk when the soup start to simmer.
- Chef Erasmo "Razz" Kamnitzer serves this vegetarian soup with a Cheese
- Diablotin: baguette slices spread with a mix of egg-yolks and mayonnaise, Parmesan and cheddar, onion, chives, fresh parsley, marjoram and tarragon; whipped egg whites folded in at last minute; broil till brown. [We both agreed: the diablotin is not worth the effort or possibly the calories.]
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1594g | |
| Calories 819 | |
| Calories from Fat 61 | 7% |
| Total Fat 7.03g | 9% |
| Saturated Fat 3.02g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 428mg | 18% |
| Potassium 4058mg | 116% |
| Total Carbs 176.55g | 47% |
| Dietary Fiber 38.4g | 128% |
| Sugars 73.82g | 49% |
| Protein 25.45g | 41% |
