Рецепт Papaya – Berry Shake
Ингредиенты
- 2 cups Papaya, washed, peeled and diced
- ½ cup Blackberries, washed
- 6 Strawberries, washed
- 4 cups Milk
- 3 tbsp Honey
View Full Recipe at Essence of Andhra
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 340g | |
Recipe makes 4 servings | |
Calories 225 | |
Calories from Fat 73 | 32% |
Total Fat 8.13g | 10% |
Saturated Fat 4.59g | 18% |
Trans Fat 0.0g | |
Cholesterol 24mg | 8% |
Sodium 100mg | 4% |
Potassium 532mg | 15% |
Total Carbs 31.57g | 8% |
Dietary Fiber 2.1g | 7% |
Sugars 30.21g | 20% |
Protein 8.54g | 14% |