Рецепт Papaya – Berry Shake
Papaya is considered to be the fruit of the angels for its
soft, butter-like texture and sweetness. Papayas are so rich in antioxidant
nutrients like carotenes, Vitamin C and Flavonoids. They are fiber rich fruits.
These nutrients said to help in protection against colon cancer and for a
healthy cardiovascular system.
Even though I know a lot of these health facts about Papaya,
I never tried this wonderful fruit before. Somehow, I neglected it. But now I
determined that I should eat papaya often for the all the nutrients it
possesses.
Coming to Berries, I used Blackberries and Strawberries for
my shake. We all know how healthy berries are. Blackberries and Strawberries
are rich in antioxidants, vitamin C, vitamin A, Vitamin K, Vitamin E and fiber.
These berries help in improving eyesight also. They also help to prevent
against cancers.
Ok Now to the recipe,
This is a perfect drink for the hot summer that is fast
approaching. This drink not only makes as healthy but also cool and happy.
Ingredients: (Serves 4)
- 2 cups Papaya, washed, peeled and diced
- ½ cup Blackberries, washed
- 6 Strawberries, washed
- 4 cups Milk
- 3 tbsp Honey
Preparation:
Add all the ingredients in a blender jar and blend until
smooth.
Filter to remove pulp and pour into individual glasses.
Enjoy either with a yummy breakfast or alone.
Yummy.