Рецепт Papaya – Berry Shake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
papaya
46.9g |
blackberries
17.28g |
strawberries
16.92g |
milk
244.0g |
honey
15.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.29 | 0.24 | 0.11 | 7.86 | 0.05 | 8.54 | 34.16 |
| Total Fat (g) | 0.07 | 0.08 | 0.05 | 7.93 | 0.0 | 8.13 | 32.52 |
| Carbohydrates (g) | 4.6 | 1.66 | 1.3 | 11.03 | 12.98 | 31.57 | 126.28 |
| Ash (g) | 0.29 | 0.06 | 0.07 | 1.68 | 0.03 | 2.13 | 8.52 |
| Calories (kcal) | 18.291 | 7.43 | 5.414 | 146.4 | 47.88 | 225.416 | 901.664 |
| Starch (g) | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Sucrose (g) | н/д | 0.01 | 0.08 | 0.0 | 0.14 | 0.23 | 0.92 |
| Glucose (dextrose) (g) | н/д | 0.4 | 0.34 | 0.0 | 5.63 | 6.37 | 25.48 |
| Fructose (g) | н/д | 0.41 | 0.41 | 0.0 | 6.45 | 7.28 | 29.12 |
| Lactose (g) | н/д | 0.0 | 0.0 | 12.83 | н/д | 12.83 | 51.32 |
| Maltose (g) | н/д | 0.01 | 0.0 | 0.0 | 0.23 | 0.24 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.66 | 15.23 | 15.39 | 215.5 | 2.69 | 290.48 | 1161.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.77 | 0.84 | 0.83 | 12.83 | 12.93 | 30.21 | 120.84 |
| Galactose (g) | н/д | 0.01 | 0.0 | 0.0 | 0.49 | 0.49 | 1.96 |
| Dietary Fiber (g) | 0.8 | 0.9 | 0.3 | 0.0 | 0.0 | 2.1 | 8.4 |
| Calcium (mg) | 11.256 | 5.011 | 2.707 | 275.72 | 0.945 | 295.639 | 1182.556 |
| Iron (mg) | 0.05 | 0.11 | 0.07 | 0.07 | 0.07 | 0.36 | 1.44 |
| Magnesium (mg) | 4.69 | 3.456 | 2.2 | 24.4 | 0.315 | 35.061 | 140.244 |
| Phosphorus (mg) | 2.345 | 3.802 | 4.061 | 222.04 | 0.63 | 232.877 | 931.508 |
| Potassium (mg) | 120.533 | 27.994 | 25.888 | 348.92 | 8.19 | 531.524 | 2126.096 |
| Sodium (mg) | 1.407 | 0.173 | 0.169 | 97.6 | 0.63 | 99.979 | 399.916 |
| Zinc (mg) | 0.03 | 0.09 | 0.02 | 0.98 | 0.03 | 1.16 | 4.64 |
| Copper (mg) | 0.009 | 0.029 | 0.008 | 0.024 | 0.006 | 0.078 | 0.312 |
| Manganese (mg) | 0.005 | 0.112 | 0.066 | 0.0 | 0.013 | 0.196 | 0.784 |
| Selenium (mcg) | 0.3 | 0.1 | 0.1 | 9.0 | 0.1 | 9.6 | 38.4 |
| Vitamin A, IU (IU) | 513.086 | 36.979 | 2.03 | 248.88 | 0.0 | 800.976 | 3203.904 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 68.32 | 0.0 | 68.32 | 273.28 |
| Vitamin A, RAE (mcg_RAE) | 25.795 | 1.901 | 0.169 | 68.32 | 0.0 | 96.185 | 384.74 |
| Beta Carotene (mcg) | 129.444 | 22.118 | 1.184 | 12.2 | 0.0 | 164.947 | 659.788 |
| Vitamin E (mg) | 0.34 | 0.2 | 0.05 | 0.15 | 0.0 | 0.74 | 2.96 |
| Vitamin D (IU) | н/д | н/д | н/д | 97.6 | н/д | 97.6 | 390.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 35.175 | 20.39 | 4.399 | 0.0 | 0.0 | 59.965 | 239.86 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.23 | 0.01 | 0.02 | н/д | 0.27 | 1.08 |
| Tocopherol, delta (mg) | н/д | 0.16 | 0.0 | 0.0 | н/д | 0.16 | 0.64 |
| Vitamin C (mg) | 29.0 | 3.6 | 9.9 | 0.0 | 0.1 | 42.6 | 170.4 |
| Thiamin (mg) | 0.014 | 0.003 | 0.003 | 0.098 | 0.0 | 0.119 | 0.476 |
| Riboflavin (mg) | 0.014 | 0.005 | 0.003 | 0.439 | 0.006 | 0.468 | 1.872 |
| Niacin (mg) | 0.159 | 0.112 | 0.066 | 0.268 | 0.019 | 0.625 | 2.5 |
| Pantothenic acid (mg) | 0.103 | 0.048 | 0.022 | 0.878 | 0.011 | 1.063 | 4.252 |
| Vitamin B-6 (mg) | 0.009 | 0.005 | 0.008 | 0.098 | 0.003 | 0.124 | 0.496 |
| Folate (mcg) | 17.822 | 4.32 | 4.061 | 12.2 | 0.315 | 38.718 | 154.872 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.07 | 0.0 | 1.07 | 4.28 |
| Choline (mg) | 2.9 | 1.5 | 1.0 | 34.9 | 0.3 | 40.5 | 162.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | н/д | 0.002 | 0.195 | 0.0 | 0.202 | 0.808 |
| Threonine (g) | 0.005 | н/д | 0.003 | 0.342 | 0.0 | 0.35 | 1.4 |
| Isoleucine (g) | 0.005 | н/д | 0.003 | 0.415 | 0.002 | 0.424 | 1.696 |
| Leucine (g) | 0.009 | н/д | 0.005 | 0.659 | 0.002 | 0.675 | 2.7 |
| Lysine (g) | 0.014 | н/д | 0.005 | 0.342 | 0.002 | 0.362 | 1.448 |
| Methionine (g) | 0.0 | н/д | 0.0 | 0.195 | 0.0 | 0.195 | 0.78 |
| Cystine (g) | н/д | н/д | 0.002 | 0.049 | 0.0 | 0.05 | 0.2 |
| Phenylalanine (g) | 0.005 | н/д | 0.003 | 0.366 | 0.002 | 0.376 | 1.504 |
| Tyrosine (g) | 0.005 | н/д | 0.003 | 0.366 | 0.002 | 0.376 | 1.504 |
| Valine (g) | 0.005 | н/д | 0.003 | 0.464 | 0.002 | 0.473 | 1.892 |
| Arginine (g) | 0.005 | н/д | 0.005 | 0.195 | 0.002 | 0.207 | 0.828 |
| Histidine (g) | 0.005 | н/д | 0.002 | 0.195 | 0.0 | 0.202 | 0.808 |
| Alanine (g) | 0.005 | н/д | 0.005 | 0.244 | 0.002 | 0.255 | 1.02 |
| Aspartic acid (g) | 0.023 | н/д | 0.025 | 0.586 | 0.005 | 0.639 | 2.556 |
| Glutamic acid (g) | 0.014 | н/д | 0.017 | 1.586 | 0.003 | 1.62 | 6.48 |
| Glycine (g) | 0.009 | н/д | 0.005 | 0.195 | 0.002 | 0.211 | 0.844 |
| Proline (g) | 0.005 | н/д | 0.003 | 0.83 | 0.014 | 0.852 | 3.408 |
| Serine (g) | 0.009 | н/д | 0.005 | 0.268 | 0.002 | 0.284 | 1.136 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 24.4 | 97.6 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.002 | 0.003 | 4.563 | 0.0 | 4.587 | 18.348 |
| Phytosterols (mg) | н/д | н/д | 2.03 | н/д | н/д | 2.03 | 8.12 |
| Monounsaturated Fat (g) | 0.019 | 0.009 | 0.007 | 1.976 | 0.0 | 2.011 | 8.044 |
| Polyunsaturated (g) | 0.014 | 0.048 | 0.027 | 0.488 | 0.0 | 0.578 | 2.312 |