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Порций: 2
Ингредиенты
- 2 cups sprouted Black Chickpeas (Kala Chana, Mudi Senagalu)
- 1 Onion, chopped
- 1 Tomato, cut into wedges
- 2 or 3 Green Chilies, chopped fine (can be replaced with red chili powder)
- A pinch of Turmeric
- A handful of Cilantro
- A clove of Garlic, chopped
- A small piece of Ginger, chopped
- 2 or 3 tsp Chickpea Flour (Besan, Senagapindi)
- Salt
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 2 servings | |
| Calories 268 | |
| Calories from Fat 15 | 6% |
| Total Fat 1.77g | 2% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Potassium 503mg | 14% |
| Total Carbs 57.76g | 15% |
| Dietary Fiber 3.4g | 11% |
| Sugars 5.24g | 3% |
| Protein 10.38g | 17% |
