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Рецепт Spicy Black Chickpeas ( Vatana Usal )

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Порций: 4

Ингредиенты

Cost per serving $1.00 view details

Инструкции

  1. Boil the chickpeas in water till soff drain and set aside.
  2. Heat the oil in a pan and fry the cumin seeds.
  3. Add in the onion and fry till brown.
  4. Stir in the tomatoes and cook till they are soft.
  5. Add in all the pwdr spices sugar and salt and mix well.
  6. Add in the cooked chickpeas.
  7. Take off the heat and add in the coconut and coriander.
  8. Mix well and serve warm.
  9. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 162g
Recipe makes 4 servings
Calories 414  
Calories from Fat 146 35%
Total Fat 16.9g 21%
Saturated Fat 2.4g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 887mg 25%
Total Carbs 54.48g 15%
Dietary Fiber 16.8g 56%
Sugars 11.1g 7%
Protein 16.08g 26%
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