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Рецепт Panzanella (Tuscan Bread Salad)

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Порций: 4

Ингредиенты

Cost per serving $2.31 view details
  • 10 ounce Best-quality stale --
  •     Italian bread
  • 1 2/3 c. Cool water
  • 1/2 c. Red wine vinegar
  • 3 lrg Ripe tomatoes -- cored,
  •     Seeded, diced
  • 1 x Red or possibly Vidalia onion --
  •     Diced
  • 2 x Ribs celery -- diced
  • 1/2 med Cucumber -- diced
  • 2 Tbsp. Capers -- liquid removed
  • 1 x Clove garlic -- chopped
  • 1/3 c. Extra virgin olive oil
  • 3/4 tsp Anchovy paste
  •     Crushed red pepper flakes
  •     Salt -- pepper to taste
  • 1/2 c. Fresh basil leaves --
  •     Slivered

Инструкции

  1. Preparation Time: 20 min. Standing time: 10 min. This salad displays the Tuscan trait of using stale bread in innovative ways. Paired with fresh summer produce, the dry bread takes on a second life.
  2. Classically, a rustic Italian bread is used. We tried it with an extra virgin olive oil and rosemary-scented loaf.
  3. Remove crusts from bread and cut bread into 1-inch chunks. Place in a large bowl and add in water and vinegar. Toss lightly so the bread is completely soaked. Let stand 10 min. Squeeze bread gently but firmly to remove most of the moisture; return to a dry mixing bowl. Add in tomatoes, onion, celery, cucumber, capers and garlic to bread and toss lightly. Whisk oil, anchovy paste, red pepper flakes, salt and pepper in a small bowl. Pour over bread mix and toss well. Mix in basil. Chicago Tribune, 08/05/93.

Nutrition Facts

Amount Per Serving %DV
Serving Size 354g
Recipe makes 4 servings
Calories 248  
Calories from Fat 165 67%
Total Fat 18.73g 23%
Saturated Fat 2.63g 11%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 459mg 13%
Total Carbs 16.85g 4%
Dietary Fiber 3.0g 10%
Sugars 5.31g 4%
Protein 3.66g 6%
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