Рецепт Panzanella (Tuscan Bread Salad) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bread 16.0g	water 98.75g	wine vinegar 29.88g	tomatoes -- 124.22g	celery -- 17.8g	cucumber -- 18.34g	capers -- 4.3g	garlic -- 0.65g	olive oil 18.0g	pepper 24.4g	basil 1.92g	Всего в порции	Всего в рецепте
Protein (g)	1.88	0.0	0.01	1.09	0.12	0.11	0.1	0.04	0.0	0.24	0.06	3.66	14.64
Total Fat (g)	0.29	0.0	0.0	0.25	0.03	0.03	0.04	0.0	18.0	0.07	0.01	18.73	74.92
Carbohydrates (g)	9.03	0.0	0.08	4.87	0.53	0.4	0.21	0.22	0.0	1.47	0.05	16.85	67.4
Ash (g)	0.35	0.1	0.05	0.62	0.13	0.07	0.35	0.01	0.0	0.11	0.03	1.82	7.28
Calories (kcal)	46.24	0.0	5.676	22.359	2.848	2.201	0.989	0.972	159.12	7.562	0.442	248.409	993.636
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.01	н/д	н/д	н/д	0.0	н/д	0.01	0.04
Sucrose (g)	н/д	н/д	н/д	0.0	0.02	0.0	н/д	н/д	н/д	0.0	0.0	0.02	0.08
Glucose (dextrose) (g)	н/д	н/д	н/д	1.55	0.1	0.12	н/д	н/д	н/д	0.47	0.0	2.24	8.96
Fructose (g)	н/д	н/д	н/д	1.7	0.09	0.14	н/д	н/д	н/д	0.55	0.0	2.48	9.92
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.45	98.65	28.22	117.38	16.99	17.74	3.61	0.38	0.0	22.49	1.77	311.68	1246.72
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.41	0.0	0.0	3.27	0.33	0.25	0.02	0.01	0.0	1.02	0.01	5.31	21.24
Galactose (g)	н/д	н/д	н/д	0.0	0.12	0.0	н/д	н/д	н/д	0.0	0.01	0.12	0.48
Dietary Fiber (g)	0.4	0.0	0.0	1.5	0.3	0.1	0.1	0.0	0.0	0.5	0.0	3.0	12.0
Calcium (mg)	7.04	2.963	1.793	12.422	7.12	2.568	1.72	1.181	0.18	1.708	3.398	42.091	168.364
Iron (mg)	0.58	0.0	0.13	0.34	0.04	0.04	0.07	0.01	0.1	0.1	0.06	1.48	5.92
Magnesium (mg)	4.48	0.988	1.195	13.664	1.958	2.201	1.419	0.163	0.0	2.927	1.229	30.223	120.892
Phosphorus (mg)	18.24	0.0	2.39	29.812	4.272	3.852	0.43	0.998	0.0	6.343	1.075	67.411	269.644
Potassium (mg)	20.48	0.0	11.651	294.39	46.28	24.944	1.72	2.617	0.18	51.473	5.664	459.399	1837.596
Sodium (mg)	104.0	3.95	2.39	6.211	14.24	0.367	127.452	0.111	0.36	0.976	0.077	260.133	1040.532
Zinc (mg)	0.15	0.01	0.01	0.21	0.02	0.03	0.01	0.01	0.0	0.06	0.02	0.53	2.12
Copper (mg)	0.022	0.01	0.003	0.075	0.007	0.013	0.016	0.002	0.0	0.005	0.007	0.16	0.64
Manganese (mg)	0.083	0.0	0.015	0.137	0.018	0.013	0.003	0.011	0.0	0.027	0.022	0.329	1.316
Selenium (mcg)	4.3	0.0	н/д	0.0	0.1	0.0	0.1	0.1	0.0	0.0	0.0	4.6	18.4
Vitamin A, IU (IU)	0.0	0.0	0.0	1034.711	79.922	13.206	5.934	0.059	0.0	763.807	101.28	1998.919	7995.676
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	52.17	3.916	0.734	0.301	0.0	0.0	38.3	5.069	100.49	401.96
Beta Carotene (mcg)	0.0	0.0	н/д	557.725	48.06	5.686	3.569	0.033	0.0	396.175	60.326	1071.574	4286.296
Vitamin E (mg)	0.03	0.0	н/д	0.67	0.05	0.01	0.04	0.0	2.58	0.39	0.02	3.78	15.12
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	3196.052	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3196.052	12784.208
Lutein + zeaxanthin (mcg)	1.92	0.0	н/д	152.784	50.374	2.935	0.0	0.104	0.0	12.441	108.48	329.039	1316.156
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	0.0	0.0	н/д	н/д	0.02	0.01	0.0	0.04	0.16
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.15	0.0	0.0	н/д	н/д	0.15	0.03	0.0	0.34	1.36
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	15.8	0.6	0.6	0.2	0.2	0.0	31.2	0.3	49.0	196.0
Thiamin (mg)	0.069	0.0	н/д	0.05	0.004	0.006	0.001	0.001	0.0	0.012	0.001	0.142	0.568
Riboflavin (mg)	0.046	0.0	н/д	0.025	0.011	0.006	0.006	0.001	0.0	0.022	0.002	0.118	0.472
Niacin (mg)	0.762	0.0	н/д	0.733	0.057	0.007	0.028	0.005	0.0	0.239	0.017	1.848	7.392
Pantothenic acid (mg)	0.053	0.0	н/д	0.112	0.045	0.044	0.001	0.004	0.0	0.078	0.004	0.34	1.36
Vitamin B-6 (mg)	0.016	0.0	н/д	0.099	0.012	0.009	0.001	0.008	0.0	0.071	0.003	0.22	0.88
Folate (mcg)	23.68	0.0	н/д	18.632	6.408	2.568	0.989	0.02	0.0	11.222	1.306	64.824	259.296
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.4	0.0	н/д	8.3	1.1	1.0	0.3	0.2	0.1	1.4	0.2	14.9	59.6
Folic acid (mcg)	18.72	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	18.72	74.88
Tryptophan (g)	0.019	н/д	н/д	0.012	0.002	0.002	н/д	0.0	0.0	0.002	0.001	0.039	0.156
Threonine (g)	0.045	н/д	н/д	0.037	0.004	0.002	н/д	0.001	0.0	0.01	0.002	0.1	0.4
Isoleucine (g)	0.059	н/д	н/д	0.025	0.004	0.002	н/д	0.001	0.0	0.005	0.002	0.098	0.392
Leucine (g)	0.11	н/д	н/д	0.037	0.005	0.006	н/д	0.002	0.0	0.01	0.004	0.174	0.696
Lysine (g)	0.048	н/д	н/д	0.037	0.005	0.006	н/д	0.002	0.0	0.01	0.002	0.11	0.44
Methionine (g)	0.024	н/д	н/д	0.012	0.002	0.002	н/д	0.001	0.0	0.002	0.001	0.044	0.176
Cystine (g)	0.038	н/д	н/д	0.012	0.0	0.002	н/д	0.0	0.0	0.005	0.001	0.059	0.236
Phenylalanine (g)	0.078	н/д	н/д	0.087	0.004	0.006	н/д	0.001	0.0	0.012	0.002	0.19	0.76
Tyrosine (g)	0.03	н/д	н/д	0.012	0.002	0.0	н/д	0.001	0.0	0.002	0.002	0.049	0.196
Valine (g)	0.069	н/д	н/д	0.025	0.005	0.002	н/д	0.002	0.0	0.007	0.002	0.113	0.452
Arginine (g)	0.059	н/д	н/д	0.025	0.004	0.006	н/д	0.004	0.0	0.01	0.002	0.109	0.436
Histidine (g)	0.034	н/д	н/д	0.012	0.002	0.0	н/д	0.001	0.0	0.005	0.001	0.054	0.216
Alanine (g)	0.053	н/д	н/д	0.037	0.004	0.006	н/д	0.001	0.0	0.007	0.002	0.11	0.44
Aspartic acid (g)	0.072	н/д	н/д	0.174	0.021	0.007	н/д	0.003	0.0	0.068	0.006	0.352	1.408
Glutamic acid (g)	0.526	н/д	н/д	0.534	0.016	0.037	н/д	0.005	0.0	0.051	0.005	1.175	4.7
Glycine (g)	0.058	н/д	н/д	0.025	0.004	0.006	н/д	0.001	0.0	0.007	0.002	0.102	0.408
Proline (g)	0.178	н/д	н/д	0.025	0.004	0.002	н/д	0.001	0.0	0.005	0.002	0.215	0.86
Serine (g)	0.072	н/д	н/д	0.037	0.004	0.006	н/д	0.001	0.0	0.012	0.002	0.134	0.536
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.08	0.0	0.0	0.037	0.007	0.002	0.01	0.001	2.486	0.007	0.001	2.631	10.524
Phytosterols (mg)	н/д	н/д	н/д	8.695	1.068	н/д	2.064	н/д	39.78	н/д	н/д	51.607	206.428
Monounsaturated Fat (g)	0.056	0.0	н/д	0.037	0.005	0.0	0.003	0.0	13.133	0.0	0.002	13.236	52.944
Polyunsaturated (g)	0.126	0.0	н/д	0.099	0.014	0.0	0.013	0.002	1.894	0.017	0.007	2.173	8.692