Рецепт Paneer Kofthas

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1 голос | 434 визита
 

Ингредиенты

  • 1 Cup Crumbled paneer
  • 2 medium sized Potatoes, boiled
  • 1 medium sized Onions, Sliced
  • 2 cloves Garlic, minced
  • 1/2" piece Ginger, finely grated
  • 2-3 no's Green chillies, finely chopped
  • 10-12 no's broken cashews
  • 1/2 tsp Cumin Powder
  • 1/2 tsp Coriander Powder
  • 2 Tbsp Rice Flour (optional)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 445g
Calories 372  
Calories from Fat 9 2%
Total Fat 1.09g 1%
Saturated Fat 0.24g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 1556mg 44%
Total Carbs 83.57g 22%
Dietary Fiber 9.8g 33%
Sugars 6.79g 5%
Protein 9.35g 15%
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