Рецепт Paneer Kofthas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Cup Crumbled paneer

1/2" piece Ginger, finely grated

2-3 no's Green chillies, finely chopped

10-12 no's broken cashews

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 319.5g	onions 99.0g	garlic 5.22g	cumin 1.05g	coriander 0.9g	rice flour 19.75g	Всего в порции	Всего в рецепте
Protein (g)	6.45	1.09	0.33	0.19	0.11	1.18	9.35	9.35
Total Fat (g)	0.29	0.1	0.03	0.23	0.16	0.28	1.09	1.09
Carbohydrates (g)	55.82	9.25	1.73	0.46	0.49	15.83	83.57	83.57
Ash (g)	3.45	0.35	0.08	0.08	0.05	0.12	4.13	4.13
Calories (kcal)	246.015	39.6	7.778	3.938	2.682	72.285	372.297	372.297
Starch (g)	49.33	0.0	н/д	н/д	н/д	н/д	49.33	49.33
Sucrose (g)	0.54	0.98	н/д	н/д	н/д	н/д	1.52	1.52
Glucose (dextrose) (g)	1.05	1.95	н/д	н/д	н/д	н/д	3.0	3.0
Fructose (g)	0.86	1.28	н/д	н/д	н/д	н/д	2.14	2.14
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	253.49	88.22	3.06	0.08	0.08	2.35	347.28	347.28
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.49	4.2	0.05	0.02	н/д	0.02	6.79	6.79
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	7.0	1.7	0.1	0.1	0.4	0.5	9.8	9.8
Calcium (mg)	38.34	22.77	9.448	9.776	6.381	1.975	88.69	88.69
Iron (mg)	2.49	0.21	0.09	0.7	0.15	0.07	3.7	3.7
Magnesium (mg)	73.485	9.9	1.305	3.843	2.97	6.913	98.416	98.416
Phosphorus (mg)	182.115	28.71	7.987	5.24	3.681	19.355	247.087	247.087
Potassium (mg)	1345.095	144.54	20.932	18.774	11.403	15.01	1555.754	1555.754
Sodium (mg)	19.17	3.96	0.887	1.764	0.315	0.0	26.096	26.096
Zinc (mg)	0.93	0.17	0.06	0.05	0.04	0.16	1.41	1.41
Copper (mg)	0.351	0.04	0.016	0.009	0.009	0.026	0.45	0.45
Manganese (mg)	0.479	0.129	0.087	0.035	0.017	0.237	0.984	0.984
Selenium (mcg)	1.0	0.5	0.7	0.1	0.2	3.0	5.5	5.5
Vitamin A, IU (IU)	6.39	1.98	0.47	13.335	0.0	0.0	22.175	22.175
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.672	0.0	0.0	0.672	0.672
Beta Carotene (mcg)	3.195	0.99	0.261	8.001	н/д	0.0	12.447	12.447
Vitamin E (mg)	0.03	0.02	0.0	0.03	н/д	0.02	0.11	0.11
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	25.56	3.96	0.835	4.704	н/д	0.0	35.059	35.059
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	62.9	7.3	1.6	0.1	0.2	0.0	72.2	72.2
Thiamin (mg)	0.256	0.05	0.01	0.007	0.002	0.028	0.352	0.352
Riboflavin (mg)	0.096	0.03	0.006	0.003	0.003	0.004	0.141	0.141
Niacin (mg)	3.355	0.119	0.037	0.048	0.019	0.512	4.089	4.089
Pantothenic acid (mg)	0.959	0.119	0.031	н/д	н/д	0.162	1.271	1.271
Vitamin B-6 (mg)	0.959	0.119	0.065	0.005	н/д	0.087	1.234	1.234
Folate (mcg)	51.12	18.81	0.157	0.105	0.0	0.79	70.982	70.982
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	38.7	6.0	1.2	0.3	н/д	1.1	47.3	47.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.096	0.01	0.004	н/д	н/д	0.014	0.123	0.123
Threonine (g)	0.256	0.02	0.008	н/д	н/д	0.041	0.325	0.325
Isoleucine (g)	0.256	0.01	0.011	н/д	н/д	0.047	0.324	0.324
Leucine (g)	0.383	0.03	0.016	н/д	н/д	0.097	0.526	0.526
Lysine (g)	0.415	0.04	0.014	н/д	н/д	0.041	0.511	0.511
Methionine (g)	0.096	0.0	0.004	н/д	н/д	0.028	0.128	0.128
Cystine (g)	0.096	0.0	0.004	н/д	н/д	0.022	0.121	0.121
Phenylalanine (g)	0.288	0.03	0.009	н/д	н/д	0.063	0.39	0.39
Tyrosine (g)	0.256	0.01	0.004	н/д	н/д	0.061	0.331	0.331
Valine (g)	0.383	0.02	0.015	н/д	н/д	0.069	0.487	0.487
Arginine (g)	0.32	0.099	0.033	н/д	н/д	0.103	0.554	0.554
Histidine (g)	0.16	0.01	0.006	н/д	н/д	0.03	0.205	0.205
Alanine (g)	0.192	0.02	0.007	н/д	н/д	0.065	0.283	0.283
Aspartic acid (g)	1.629	0.089	0.026	н/д	н/д	0.109	1.853	1.853
Glutamic acid (g)	1.118	0.257	0.042	н/д	н/д	0.217	1.635	1.635
Glycine (g)	0.192	0.03	0.01	н/д	н/д	0.053	0.285	0.285
Proline (g)	0.224	0.01	0.005	н/д	н/д	0.055	0.294	0.294
Serine (g)	0.288	0.02	0.01	н/д	н/д	0.061	0.378	0.378
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.096	0.04	0.005	0.016	0.009	0.077	0.242	0.242
Phytosterols (mg)	15.975	14.85	н/д	0.714	0.414	н/д	31.953	31.953
Monounsaturated Fat (g)	0.0	0.01	0.001	0.147	0.122	0.087	0.367	0.367
Polyunsaturated (g)	0.128	0.02	0.013	0.034	0.016	0.075	0.286	0.286