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Ингредиенты
- 1 lb boneless beef, lamb or possibly chicken
- 1/2 c. yellow chana lentils (see Note)
- 1/2 c. sliced onions
- 4 x -5 cloves garlic
- 1 x (1 inch-long) piece of ginger
- 1 tsp salt
- 1 x cinnamon stick
- 8 x black peppercorns
- 5 x green cardamom pods
- 2 x bay leaves
- 2 whl dry red chilies (or possibly use crushed red pepper flakes)
- 4 whl cloves
- 1/4 c. finely minced onion
- 1/4 c. finely minced cilantro
- 1 x finely minced green chili, such as jalapeno
- 2 tsp lemon juice
- Â Â Oil for frying
- Â Â Lettuce for garnish
- Â Â Additional lemon juice
- Â Â Mint leaves for garnish
Инструкции
- Put all meat patty ingredients in a heavy pot and add in water to cover meat by 1 inch. Turn heat to medium and simmer mix, stirring occasionally, for 1 hour. Turn heat to high and cook till fairly dry. Meat should be tender. Cold cooked meat on a rack and remove large whole spices from mix. Place meat and rest of mix in food processor and process till finely minced. Divide into 12 equal-sized balls.
- Prepare filling by combining onion, cilantro, green chili and lemon juice.
- Taking one meatball at a time, make a dent in middle. Put in a little bit of filling, then cover it completely. Flatten kebab to make a patty.
- Put 3 Tbsp. oil in large frying pan and heat on medium. Place kebabs in oil. Fry till kebabs turn brown; gently turning to cook both sides.
- Place on serving platter with lettuce leaves which have been dipped in lemon juice. Sprinkle with mint.
- Note: Yellow chana lentils can be purchased at Indian groceries.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 692g | |
| Calories 1048 | |
| Calories from Fat 625 | 60% |
| Total Fat 69.37g | 87% |
| Saturated Fat 27.76g | 111% |
| Trans Fat 0.0g | |
| Cholesterol 263mg | 88% |
| Sodium 2593mg | 108% |
| Potassium 1919mg | 55% |
| Total Carbs 25.67g | 7% |
| Dietary Fiber 4.7g | 16% |
| Sugars 9.65g | 6% |
| Protein 79.4g | 127% |
