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Add a photoПорций: 8
Ингредиенты
- 2 big onions, diced
- 3 or possibly 4 stalks celery, diced
- 2 sm. cans mushrooms, liquid removed (reserve juice)
- 2 cans French style string beans, liquid removed
- 1 1/2 c. rice (boiled in 3 c. water, 2 tbsp. oil, 1 1/2 teaspoon salt)
- 1 pound fresh shrimp or possibly 1 pound cut-up chicken cutlets into bite-size pcs
Инструкции
- Cook rice and put aside. Saute/fry onions and celery in 2-3 tsp. oil or possibly more, if necessary, till tender, 5 min. Add in the mushrooms and the string beans. Stir into mushroom and onion mix, the shrimp or possibly chicken. Cook, stirring often, for 5-7 min. Combine with rice and serve.
- VARIATION: Add in some of mushroom juice to onion, celery, shrimp mix and serve with rice on the side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 8 servings | |
| Calories 314 | |
| Calories from Fat 17 | 5% |
| Total Fat 1.99g | 2% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 244mg | 10% |
| Potassium 571mg | 16% |
| Total Carbs 52.63g | 14% |
| Dietary Fiber 9.7g | 32% |
| Sugars 2.02g | 1% |
| Protein 20.83g | 33% |
