Рецепт Shrimp Dish - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
onions
24.75g |
celery
15.58g |
mushrooms
33.0g |
string beans
82.97g |
rice
34.69g |
shrimp
56.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.27 | 0.11 | 0.62 | 5.85 | 2.47 | 11.52 | 20.83 | 166.64 |
| Total Fat (g) | 0.02 | 0.03 | 0.1 | 0.63 | 0.23 | 0.98 | 1.99 | 15.92 |
| Carbohydrates (g) | 2.31 | 0.46 | 1.68 | 19.93 | 27.73 | 0.52 | 52.63 | 421.04 |
| Ash (g) | 0.09 | 0.12 | 0.55 | 1.34 | 0.22 | 0.68 | 2.99 | 23.92 |
| Calories (kcal) | 9.9 | 2.492 | 8.25 | 107.03 | 126.609 | 60.101 | 314.382 | 2515.056 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.25 | 0.02 | н/д | н/д | 0.03 | н/д | 0.29 | 2.32 |
| Glucose (dextrose) (g) | 0.49 | 0.09 | н/д | н/д | 0.01 | н/д | 0.58 | 4.64 |
| Fructose (g) | 0.32 | 0.08 | н/д | н/д | 0.01 | н/д | 0.41 | 3.28 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.05 | 14.86 | 30.06 | 55.23 | 4.03 | 43.01 | 169.25 | 1354.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.05 | 0.29 | 0.64 | н/д | 0.04 | 0.0 | 2.02 | 16.16 |
| Galactose (g) | 0.0 | 0.1 | н/д | н/д | 0.0 | н/д | 0.1 | 0.8 |
| Dietary Fiber (g) | 0.4 | 0.2 | 0.8 | 7.8 | 0.5 | 0.0 | 9.7 | 77.6 |
| Calcium (mg) | 5.693 | 6.23 | 3.63 | 52.27 | 9.713 | 29.483 | 107.019 | 856.152 |
| Iron (mg) | 0.05 | 0.03 | 0.26 | 0.9 | 1.5 | 1.37 | 4.1 | 32.8 |
| Magnesium (mg) | 2.475 | 1.713 | 4.95 | 46.463 | 8.672 | 20.979 | 85.251 | 682.008 |
| Phosphorus (mg) | 7.178 | 3.738 | 21.78 | 84.628 | 39.891 | 116.232 | 273.447 | 2187.576 |
| Potassium (mg) | 36.135 | 40.495 | 42.57 | 306.984 | 39.891 | 104.893 | 570.968 | 4567.744 |
| Sodium (mg) | 0.99 | 12.46 | 140.25 | 4.978 | 1.734 | 83.914 | 244.327 | 1954.616 |
| Zinc (mg) | 0.04 | 0.02 | 0.24 | 0.53 | 0.38 | 0.63 | 1.84 | 14.72 |
| Copper (mg) | 0.01 | 0.006 | 0.079 | 0.1 | 0.076 | 0.147 | 0.419 | 3.352 |
| Manganese (mg) | 0.032 | 0.016 | 0.03 | 0.315 | 0.378 | 0.028 | 0.799 | 6.392 |
| Selenium (mcg) | 0.1 | 0.1 | 1.4 | 1.0 | 5.2 | 21.5 | 29.3 | 234.4 |
| Vitamin A, IU (IU) | 0.495 | 69.932 | 0.0 | 2.489 | 0.0 | 102.058 | 174.974 | 1399.792 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.617 | 30.617 | 244.936 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.427 | 0.0 | 0.0 | 0.0 | 30.617 | 34.044 | 272.352 |
| Beta Carotene (mcg) | 0.248 | 42.053 | 0.0 | н/д | 0.0 | 0.0 | 42.3 | 338.4 |
| Vitamin E (mg) | 0.0 | 0.04 | 0.0 | н/д | 0.04 | 0.62 | 0.71 | 5.68 |
| Vitamin D (IU) | н/д | н/д | 6.93 | н/д | н/д | 86.182 | 93.112 | 744.896 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.99 | 44.077 | 0.0 | н/д | 0.0 | 0.0 | 45.067 | 360.536 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.06 | 0.06 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.8 | 0.5 | 0.0 | 1.0 | 0.0 | 1.1 | 4.4 | 35.2 |
| Thiamin (mg) | 0.012 | 0.003 | 0.03 | 0.108 | 0.201 | 0.017 | 0.371 | 2.968 |
| Riboflavin (mg) | 0.007 | 0.009 | 0.007 | 0.05 | 0.017 | 0.017 | 0.108 | 0.864 |
| Niacin (mg) | 0.03 | 0.05 | 0.525 | 0.456 | 1.453 | 1.446 | 3.96 | 31.68 |
| Pantothenic acid (mg) | 0.03 | 0.039 | 0.267 | 0.183 | 0.35 | 0.159 | 1.028 | 8.224 |
| Vitamin B-6 (mg) | 0.03 | 0.011 | 0.02 | 0.091 | 0.056 | 0.057 | 0.264 | 2.112 |
| Folate (mcg) | 4.703 | 5.607 | 3.96 | 62.227 | 80.128 | 1.701 | 158.325 | 1266.6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.66 | 0.66 | 5.28 |
| Choline (mg) | 1.5 | 1.0 | 6.6 | н/д | 2.0 | 45.9 | 56.9 | 455.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 77.353 | 0.0 | 77.353 | 618.824 |
| Tryptophan (g) | 0.002 | 0.002 | 0.007 | 0.066 | 0.028 | 0.159 | 0.264 | 2.112 |
| Threonine (g) | 0.005 | 0.003 | 0.023 | 0.249 | 0.09 | 0.465 | 0.835 | 6.68 |
| Isoleucine (g) | 0.002 | 0.003 | 0.017 | 0.257 | 0.108 | 0.561 | 0.948 | 7.584 |
| Leucine (g) | 0.007 | 0.005 | 0.023 | 0.465 | 0.205 | 0.913 | 1.617 | 12.936 |
| Lysine (g) | 0.01 | 0.005 | 0.023 | 0.398 | 0.09 | 1.004 | 1.53 | 12.24 |
| Methionine (g) | 0.0 | 0.002 | 0.007 | 0.091 | 0.059 | 0.323 | 0.482 | 3.856 |
| Cystine (g) | 0.0 | 0.0 | 0.003 | 0.066 | 0.052 | 0.13 | 0.252 | 2.016 |
| Phenylalanine (g) | 0.007 | 0.003 | 0.017 | 0.315 | 0.132 | 0.488 | 0.962 | 7.696 |
| Tyrosine (g) | 0.002 | 0.002 | 0.01 | 0.166 | 0.083 | 0.386 | 0.649 | 5.192 |
| Valine (g) | 0.005 | 0.005 | 0.046 | 0.307 | 0.153 | 0.544 | 1.06 | 8.48 |
| Arginine (g) | 0.025 | 0.003 | 0.017 | 0.365 | 0.205 | 1.009 | 1.623 | 12.984 |
| Histidine (g) | 0.002 | 0.002 | 0.01 | 0.166 | 0.059 | 0.232 | 0.471 | 3.768 |
| Alanine (g) | 0.005 | 0.003 | 0.04 | 0.249 | 0.142 | 0.652 | 1.091 | 8.728 |
| Aspartic acid (g) | 0.022 | 0.019 | 0.04 | 0.705 | 0.232 | 1.191 | 2.209 | 17.672 |
| Glutamic acid (g) | 0.064 | 0.014 | 0.069 | 0.896 | 0.482 | 1.967 | 3.493 | 27.944 |
| Glycine (g) | 0.007 | 0.003 | 0.02 | 0.232 | 0.114 | 0.697 | 1.075 | 8.6 |
| Proline (g) | 0.002 | 0.003 | 0.017 | 0.249 | 0.118 | 0.38 | 0.769 | 6.152 |
| Serine (g) | 0.005 | 0.003 | 0.02 | 0.315 | 0.132 | 0.454 | 0.929 | 7.432 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.182 | 86.182 | 689.456 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 0.006 | 0.01 | 0.066 | 0.062 | 0.187 | 0.342 | 2.736 |
| Phytosterols (mg) | 3.713 | 0.935 | н/д | н/д | н/д | н/д | 4.647 | 37.176 |
| Monounsaturated Fat (g) | 0.002 | 0.005 | 0.003 | 0.041 | 0.073 | 0.142 | 0.267 | 2.136 |
| Polyunsaturated (g) | 0.005 | 0.012 | 0.04 | 0.373 | 0.062 | 0.38 | 0.873 | 6.984 |