Рецепт Oven Fried Scallops
Порций: 4
Ингредиенты
- 1 1/2 lbs. bay or possibly sea scallops
- 1/2 c. melted butter
- 1/2 teaspoon rosemary
- 1/2 teaspoon salt
- Dash of pepper
- 1 T minced chives
- 4 slices bacon, fried and crumbled
Инструкции
- Arrange scallops in shallow baking dish. Put together remaining ingredients in small bowl, pour over scallops. Bake at 425 degrees for 20 min. Baste often. Arrange scallops on toast or possibly rice. Pour sauce over. Serve with lemon wedges. Serves 2.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 58g | |
Recipe makes 4 servings | |
Calories 337 | |
Calories from Fat 320 | 95% |
Total Fat 36.1g | 45% |
Saturated Fat 18.94g | 76% |
Trans Fat 0.0g | |
Cholesterol 81mg | 27% |
Sodium 696mg | 29% |
Potassium 70mg | 2% |
Total Carbs 0.35g | 0% |
Dietary Fiber 0.1g | 0% |
Sugars 0.03g | 0% |
Protein 3.62g | 6% |