CookEatShare также доступен на языке: English
Закрыть

Рецепт Oven Fried Scallops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lbs. bay or possibly sea scallops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
28.38g 		rosemary
0.15g 		salt
0.75g 		pepper
0.03g 		chives
0.5g 		bacon
29.0g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.01 0.0 0.0 0.01 3.36 3.62 14.48
Total Fat (g) 23.01 0.02 0.0 0.0 0.0 13.06 36.1 144.4
Carbohydrates (g) 0.02 0.1 0.0 0.02 0.03 0.19 0.35 1.4
Ash (g) 0.6 0.01 0.75 0.0 0.0 0.73 2.09 8.36
Calories (kcal) 203.449 0.497 0.0 0.064 0.125 132.82 336.954 1347.816
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 0.01 0.0 0.0 0.46 11.66 16.64 66.56
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 н/д 0.0 0.0 0.01 0.0 0.03 0.12
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 6.81 1.92 0.18 0.109 0.305 1.74 11.064 44.256
Iron (mg) 0.01 0.04 0.0 0.01 0.01 0.14 0.21 0.84
Magnesium (mg) 0.568 0.33 0.008 0.049 0.1 3.48 4.534 18.136
Phosphorus (mg) 6.81 0.105 0.0 0.043 0.165 54.52 61.643 246.572
Potassium (mg) 6.81 1.433 0.06 0.315 1.3 60.32 70.237 280.948
Sodium (mg) 163.44 0.075 290.685 0.011 0.02 241.57 695.801 2783.204
Zinc (mg) 0.03 0.0 0.0 0.0 0.0 0.34 0.37 1.48
Copper (mg) 0.0 0.001 0.0 0.0 0.0 0.02 0.022 0.088
Manganese (mg) 0.0 0.003 0.001 0.001 0.001 0.006 0.011 0.044
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 5.9 6.2 24.8
Vitamin A, IU (IU) 709.091 4.692 0.0 0.075 20.0 10.73 744.588 2978.352
Retinol (mcg) 190.396 0.0 0.0 0.0 0.0 3.19 193.586 774.344
Vitamin A, RAE (mcg_RAE) 194.085 0.234 0.0 0.004 1.0 3.19 198.513 794.052
Beta Carotene (mcg) 44.833 н/д 0.0 0.039 12.0 0.0 56.872 227.488
Vitamin E (mg) 0.66 н/д 0.0 0.0 0.0 0.08 0.74 2.96
Vitamin D (IU) 15.89 н/д н/д н/д н/д н/д 15.89 63.56
Lycopene (mcg) 0.0 н/д 0.0 0.002 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.051 4.58 0.0 4.631 18.524
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.02 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.3 1.2
Thiamin (mg) 0.003 0.001 0.0 0.0 0.0 0.081 0.085 0.34
Riboflavin (mg) 0.009 0.001 0.0 0.0 0.001 0.032 0.042 0.168
Niacin (mg) 0.011 0.002 0.0 0.0 0.001 1.111 1.125 4.5
Pantothenic acid (mg) 0.031 н/д 0.0 н/д 0.0 0.151 0.182 0.728
Vitamin B-6 (mg) 0.0 0.003 0.0 0.0 0.0 0.061 0.064 0.256
Folate (mcg) 0.851 0.461 0.0 0.003 0.07 0.58 1.964 7.856
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.2 0.25 1.0
Choline (mg) 5.3 н/д 0.0 0.0 0.0 13.5 18.9 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д 0.0 н/д н/д 0.029 0.032 0.128
Threonine (g) 0.011 н/д 0.0 н/д н/д 0.131 0.142 0.568
Isoleucine (g) 0.014 н/д 0.0 н/д н/д 0.157 0.171 0.684
Leucine (g) 0.023 н/д 0.0 н/д н/д 0.261 0.284 1.136
Lysine (g) 0.02 н/д 0.0 н/д н/д 0.278 0.298 1.192
Methionine (g) 0.006 н/д 0.0 н/д н/д 0.075 0.081 0.324
Cystine (g) 0.003 н/д 0.0 н/д н/д 0.038 0.041 0.164
Phenylalanine (g) 0.011 н/д 0.0 н/д н/д 0.133 0.145 0.58
Tyrosine (g) 0.011 н/д 0.0 н/д н/д 0.104 0.116 0.464
Valine (g) 0.017 н/д 0.0 н/д н/д 0.18 0.197 0.788
Arginine (g) 0.009 н/д 0.0 н/д н/д 0.218 0.226 0.904
Histidine (g) 0.006 н/д 0.0 н/д н/д 0.128 0.133 0.532
Alanine (g) 0.009 н/д 0.0 н/д н/д 0.215 0.223 0.892
Aspartic acid (g) 0.017 н/д 0.0 н/д н/д 0.316 0.333 1.332
Glutamic acid (g) 0.051 н/д 0.0 н/д н/д 0.496 0.547 2.188
Glycine (g) 0.006 н/д 0.0 н/д н/д 0.235 0.241 0.964
Proline (g) 0.023 н/д 0.0 н/д н/д 0.186 0.208 0.832
Serine (g) 0.014 н/д 0.0 н/д н/д 0.128 0.142 0.568
Cholesterol (mg) 61.006 0.0 0.0 0.0 0.0 19.72 80.726 322.904
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 14.576 0.011 0.0 0.0 0.0 4.347 18.935 75.74
Phytosterols (mg) н/д 0.087 0.0 0.023 н/д н/д 0.11 0.44
Monounsaturated Fat (g) 5.964 0.005 0.0 0.0 0.0 5.815 11.784 47.136
Polyunsaturated (g) 0.863 0.004 0.0 0.0 0.0 1.459 2.325 9.3