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Ингредиенты
- Serve 4
- 8 x scallops, prepared Oil for frying
- 2 1/2 x cm/1 inch Fresh Ginger, finely minced
- 6 x Spring Onions, finely sliced on the diagonal Half a Cucumber, minced
- 1 Tbsp. Oyster sauce
- 1 tsp Sesame Oil Salt & Pepper
- 2 x level tsp Plain Flour
Инструкции
- 1. Slice the scallops and fry in the oil for 5-6 min till tender then remove from pan.
- 2. Fry the ginger, spring onions and cucumber for 2 min then add in the scallops. Sprinkle over the flour then add in the rest of the ingredients. Stir fry till thoroughly mixed and divide between 4 scallop shells or possibly small dishes.
- Serve immediately as a starter.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 376g | |
| Calories 374 | |
| Calories from Fat 107 | 29% |
| Total Fat 11.87g | 15% |
| Saturated Fat 3.73g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 1110mg | 46% |
| Potassium 1078mg | 31% |
| Total Carbs 18.68g | 5% |
| Dietary Fiber 2.4g | 8% |
| Sugars 2.03g | 1% |
| Protein 46.36g | 74% |
