Рецепт Chinese Fried Scallops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	serve 27.0g	scallops 240.0g	spring onions 86.4g	oyster sauce 18.0g	flour 5.21g	Всего в порции	Всего в рецепте
Protein (g)	3.73	40.27	1.58	0.24	0.54	46.36	46.36
Total Fat (g)	9.79	1.82	0.16	0.05	0.05	11.87	11.87
Carbohydrates (g)	0.73	5.66	6.34	1.97	3.98	18.68	18.68
Ash (g)	н/д	3.67	0.7	1.35	0.02	5.74	5.74
Calories (kcal)	106.92	211.2	27.648	9.18	18.964	373.912	373.912
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.03	188.57	77.61	14.4	0.62	293.23	293.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	2.01	0.0	0.01	2.03	2.03
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.2	0.1	0.1	2.4	2.4
Calcium (mg)	2.7	57.6	62.208	5.76	0.782	129.05	129.05
Iron (mg)	0.31	0.7	1.28	0.03	0.24	2.55	2.55
Magnesium (mg)	3.24	134.4	17.28	0.72	1.146	156.786	156.786
Phosphorus (mg)	28.89	525.6	31.968	3.96	5.627	596.045	596.045
Potassium (mg)	51.03	772.8	238.464	9.72	5.575	1077.589	1077.589
Sodium (mg)	217.35	386.4	13.824	491.94	0.104	1109.618	1109.618
Zinc (mg)	0.5	2.28	0.34	0.02	0.04	3.17	3.17
Copper (mg)	0.011	0.12	0.069	0.027	0.007	0.234	0.234
Manganese (mg)	н/д	0.216	0.138	0.009	0.035	0.399	0.399
Selenium (mcg)	3.9	53.3	0.5	0.8	1.8	60.2	60.2
Vitamin A, IU (IU)	н/д	120.0	861.408	0.0	0.0	981.408	981.408
Retinol (mcg)	0.0	36.0	0.0	0.0	0.0	36.0	36.0
Vitamin A, RAE (mcg_RAE)	0.0	36.0	43.2	0.0	0.0	79.2	79.2
Beta Carotene (mcg)	0.0	0.0	516.672	0.0	0.0	516.672	516.672
Vitamin E (mg)	0.06	0.0	0.48	0.0	0.0	0.54	0.54
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	982.368	0.0	0.938	983.306	983.306
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.02	0.02	0.02
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	7.2	16.2	0.0	0.0	23.5	23.5
Thiamin (mg)	0.097	0.024	0.052	0.002	0.041	0.216	0.216
Riboflavin (mg)	0.041	0.168	0.069	0.022	0.026	0.325	0.325
Niacin (mg)	0.91	2.76	0.458	0.265	0.307	4.7	4.7
Pantothenic acid (mg)	н/д	0.336	0.069	0.004	0.023	0.432	0.432
Vitamin B-6 (mg)	0.014	0.36	0.052	0.004	0.002	0.431	0.431
Folate (mcg)	0.54	38.4	55.296	2.7	9.534	106.47	106.47
Vitamin B-12 (mcg)	0.12	3.67	0.0	0.07	0.0	3.86	3.86
Choline (mg)	15.9	156.0	4.9	0.6	0.5	178.0	178.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	8.023	8.023	8.023
Tryptophan (g)	н/д	0.456	0.017	н/д	0.007	0.48	0.48
Threonine (g)	н/д	1.728	0.06	н/д	0.015	1.803	1.803
Isoleucine (g)	н/д	1.752	0.069	н/д	0.019	1.84	1.84
Leucine (g)	н/д	2.832	0.095	н/д	0.037	2.964	2.964
Lysine (g)	н/д	3.0	0.078	н/д	0.012	3.09	3.09
Methionine (g)	н/д	0.912	0.017	н/д	0.009	0.939	0.939
Cystine (g)	н/д	0.528	н/д	н/д	0.011	0.539	0.539
Phenylalanine (g)	н/д	1.44	0.052	н/д	0.027	1.519	1.519
Tyrosine (g)	н/д	1.296	0.043	н/д	0.016	1.355	1.355
Valine (g)	н/д	1.752	0.069	н/д	0.022	1.843	1.843
Arginine (g)	н/д	2.928	0.112	н/д	0.022	3.062	3.062
Histidine (g)	н/д	0.768	0.026	н/д	0.012	0.806	0.806
Alanine (g)	н/д	2.448	0.069	н/д	0.017	2.534	2.534
Aspartic acid (g)	н/д	3.888	0.147	н/д	0.023	4.058	4.058
Glutamic acid (g)	н/д	5.472	0.328	н/д	0.181	5.982	5.982
Glycine (g)	н/д	2.52	0.078	н/д	0.019	2.617	2.617
Proline (g)	н/д	1.656	0.104	н/д	0.063	1.822	1.822
Serine (g)	н/д	1.8	0.069	н/д	0.027	1.896	1.896
Cholesterol (mg)	19.17	79.2	0.0	0.0	0.0	98.37	98.37
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.499	0.192	0.026	0.007	0.008	3.733	3.733
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	4.639	0.096	0.026	0.013	0.005	4.778	4.778
Polyunsaturated (g)	1.053	0.624	0.06	0.013	0.021	1.771	1.771