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Ингредиенты
- 1Â 1/2 Tbsp. Dijon Mustard
- 1 tsp Lemon Juice
- 3 x cloves garlic chopped
- 1/2 tsp dry rosemary
- Â Â Freshly Grnd Pepper
- 6 sm skinless chicken thighs
- 3 c. Bran Flakes Cereal
- 6 Tbsp. Grated Parmesan Cheese
Инструкции
- Reheat oven to 350 degrees. In small bowl, combine mustard, lemon juice, chopped garlic, salt and pepper. Set aside. Combine cereal and cheese in sealable bag and crush flakes well. Coat chicken thoroughly in mustard mix and place in bag with cereal and cheese a few pcs at a time.
- shake gently, but coat well. Place chicken in dish lined with foil - single layer only. Cover with foil. Bake 25 min, uncover, and bake 20 min longer or possibly till chicken is thoroughly cooked.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 452g | |
| Calories 1089 | |
| Calories from Fat 491 | 45% |
| Total Fat 54.72g | 68% |
| Saturated Fat 17.66g | 71% |
| Trans Fat 0.6g | |
| Cholesterol 253mg | 84% |
| Sodium 1864mg | 78% |
| Potassium 1362mg | 39% |
| Total Carbs 98.36g | 26% |
| Dietary Fiber 20.8g | 69% |
| Sugars 20.58g | 14% |
| Protein 71.57g | 115% |
