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Рецепт Oven Baked Parmesan Chicken

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Порций: 6

Ингредиенты

Cost per serving $1.43 view details
  • 1 c. Bread crumbs
  • 1 c. Grated Parmesan cheese
  • 2 Tbsp. Fresh Parsley -- minced
  • 2 x Garlic cloves -- minced
  •     Salt -- to taste
  •     Black pepper -- to taste
  • 3/4 c. Margarine -- melted
  •     Chicken

Инструкции

  1. * You will need 2 small chicken fryers, 2-3 pounds each. Cut the chickens into serving-sized pcs.
  2. 1. In a small bowl combine bread crumbs, cheese, parsley, garlic that has been finely minced but not chopped, salt and black pepper. Place this mix in a shallow bowl.
  3. 2. Place 1/2 c. of melted margarine in a shallow dish.
  4. 3. Preheat oven to 350 degrees. Have ready a shallow baking pan.
  5. 4. Dip chicken pcs first in the margarine, then into the bread crumb mix. Place in baking pan in a single layer. Drizzle rest of melted margarine proportionately over chicken.
  6. 5. Bake for 45 min, turning only once. Chicken will be crusty and golden.

Nutrition Facts

Amount Per Serving %DV
Serving Size 270g
Recipe makes 6 servings
Calories 790  
Calories from Fat 532 67%
Total Fat 59.6g 75%
Saturated Fat 16.27g 65%
Trans Fat 4.23g  
Cholesterol 169mg 56%
Sodium 799mg 33%
Potassium 460mg 13%
Total Carbs 14.2g 4%
Dietary Fiber 0.9g 3%
Sugars 1.28g 1%
Protein 47.19g 76%
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