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Add a photoSummer is here and it is picnic time! Alessa and I will be featuring some wonderful picnic recipes this month for those family outings or perhaps a romantic picnic with your significant other. The word picnic always makes me think of cold fried chicken and potato salad. Two dishes my mother always made in the summer time. I am trying to cook and eat healthier at my house so I decided to alter her wonderful fried chicken slightly. We also like spicy at my house so I added a few “extras” to her chicken coating recipe. This recipe makes the most tender flavorful tenders. Perfect for even your pickiest eater!
Ингредиенты
- 2 chicken breasts, skinless and boneless
- 1 cup flour
- 1 cup bread crumbs
- 1 teaspoon Old Bay seasoning
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 2 eggs
Инструкции
- Spray a cookie sheet with cooking spray 3 times to coat completely. Preheat oven to 400 degrees.
- Cut the chicken breasts up into 4 or 5 strips each breast. Mix the eggs in a bowl. Mix together in a gallon zip lock bag the flour, bread crumbs and all the spices. Put the chicken pieces in and shake to coat completely.
- Place chicken on cookie sheet and spray each piece of chicken with cooking spray. Bake 20-25 minutes until chicken is golden brown. Makes 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 52g | |
| Recipe makes 8 servings | |
| Calories 141 | |
| Calories from Fat 19 | 13% |
| Total Fat 2.16g | 3% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 126mg | 5% |
| Potassium 96mg | 3% |
| Total Carbs 22.19g | 6% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.08g | 1% |
| Protein 7.55g | 12% |
