Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 3 med Potatoes, cook -- dice
- 1 lrg Onion
- 3 med Tomatoes
- 1 can Corned beef
- 4 x Bell peppers
- 4 x Large eggs
- Â Â Extra virgin olive oil
- Â Â Salt & pepper to taste
Инструкции
- Brown onions and potatoes in oil. Add in tomatoes, corned beef, salt, pepper and sufficient hot water to keep from burning. Simmer for 20 min. Cut off the tops of the bell peppers. Clean out seeds and remove center core.
- Parboil in salted water till tender limp. Drain. Fill peppers almost to the top with corned beef mix. Bake at 350 for 20 min. Five min before serving, drop raw egg in top of each pepper. Return to the oven till egg has set.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 489g | |
| Recipe makes 4 servings | |
| Calories 484 | |
| Calories from Fat 191 | 39% |
| Total Fat 21.18g | 26% |
| Saturated Fat 8.12g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 299mg | 100% |
| Sodium 1142mg | 48% |
| Potassium 1167mg | 33% |
| Total Carbs 33.64g | 9% |
| Dietary Fiber 6.3g | 21% |
| Sugars 9.05g | 6% |
| Protein 39.15g | 63% |
