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Add a photoThis chicken is very delicious and healthy.
With Love,
Catherine
xo
Ингредиенты
- 8 chicken thighs
- 10 drumsticks
- Marinade:
- ¼ cup red wine vinegar
- 2 tablespoons Teriyaki sauce
- 2 tablespoons soy sauce
- Juice of ½ lemon
- 1 tablespoon sugar
- ½ tsp sea salt
- ½ tsp Cajun spices
- ½ tsp ground cumin
- ½ tsp paprika
- ¼ tsp chili powder
Инструкции
- Combine all of the ingredients for the marinade in a small bowl.
- Place chicken pieces in a bowl and pour marinade over chicken. Cover the chicken and place in the refrigerator 1 hour or longer.
- Preheat Oven 350 degrees:
- Place chicken in a baking pan and cook 40-45 minutes.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 4 servings | |
| Calories 342 | |
| Calories from Fat 183 | 54% |
| Total Fat 20.29g | 25% |
| Saturated Fat 5.74g | 23% |
| Trans Fat 0.2g | |
| Cholesterol 135mg | 45% |
| Sodium 1240mg | 52% |
| Potassium 402mg | 11% |
| Total Carbs 6.6g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 4.82g | 3% |
| Protein 31.01g | 50% |
Menus and Pairings
Отзывы
30 декабря 2011
My kind of recipe!Этот рецепт был приготовлен/опробован мной!1 person likes this review
