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Рецепт Oven Fried Chicken Thighs

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2 голоса | 7335 визитов

This is a healthier alternative to fried chicken. Flavorful, crispy and crunchy- this is a perfect family dinner!

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Порций: 8
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Cost per serving $0.63 view details

Инструкции

  1. Preheat Oven 350 degrees:
  2. Add one cup of the flour to the cornmeal; add the seasonings and toss. Leave one shallow bowl with the other cup of flour.
  3. Set up three shallow bowls; one with the seasoned cornmeal and flour mixture, one with the milk and one with the plain flour.
  4. Dip the thighs first in the plain flour, then the milk and finally in the cornmeal flour mixture.
  5. Place the chicken thighs in a baking pan and drizzle olive oil over the thighs.
  6. Bake 45-50 minutes or until golden and the juices run clear.

Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 8 servings
Calories 327  
Calories from Fat 92 28%
Total Fat 10.28g 13%
Saturated Fat 3.14g 13%
Trans Fat 0.12g  
Cholesterol 50mg 17%
Sodium 348mg 14%
Potassium 229mg 7%
Total Carbs 41.53g 11%
Dietary Fiber 1.8g 6%
Sugars 2.13g 1%
Protein 15.5g 25%
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Комментарии

  • ShaleeDP
    28 октября 2013
    looks yummy... will do try one day
    • Robyn Savoie
      24 октября 2013
      This looks delicious, can't wait to try it. Next to grilling, I prefer to bake or rotisserie chicken. Adding this to my "try soon" folder, I already have a go to coating but I am open to try new recipes.

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