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Рецепт Skillet Chicken Stew

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Порций: 4

Ингредиенты

Cost per serving $1.03 view details
  • 6 slices bacon
  • 1 broiler fryer, cut into pcs
  • 1 c. minced onion
  • 2 c. cut up cabbage
  • 1 c. minced celery
  • 1 can (16 ounce.) tomatoes, cut in quarters
  • 1 teaspoon salt
  • 1/8 teaspoon pepper

Инструкции

  1. In large skillet fry bacon till crisp. Remove to drain. Add in chicken to skillet, cook about 10 min turning to brown on all sides. Remove to plate. Add in onion, celery and cabbage to skillet, stirring and cooking about 7 min. Remove any excess grease, place chicken back in skillet on vegetable mix. Add in tomatoes, bring to boil, turn down to simmer, cover and cook about 30 min or possibly till chicken is fork tender. Crumble bacon over top and serve over rice if you like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 210g
Recipe makes 4 servings
Calories 262  
Calories from Fat 185 71%
Total Fat 20.49g 26%
Saturated Fat 6.75g 27%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 1056mg 44%
Potassium 406mg 12%
Total Carbs 8.32g 2%
Dietary Fiber 2.4g 8%
Sugars 4.21g 3%
Protein 11.49g 18%
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