Рецепт Skillet Chicken Stew
Порций: 4
Ингредиенты
- 6 slices bacon
- 1 broiler fryer, cut into pcs
- 1 c. minced onion
- 2 c. cut up cabbage
- 1 c. minced celery
- 1 can (16 ounce.) tomatoes, cut in quarters
- 1 teaspoon salt
- 1/8 teaspoon pepper
Инструкции
- In large skillet fry bacon till crisp. Remove to drain. Add in chicken to skillet, cook about 10 min turning to brown on all sides. Remove to plate. Add in onion, celery and cabbage to skillet, stirring and cooking about 7 min. Remove any excess grease, place chicken back in skillet on vegetable mix. Add in tomatoes, bring to boil, turn down to simmer, cover and cook about 30 min or possibly till chicken is fork tender. Crumble bacon over top and serve over rice if you like.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 210g | |
Recipe makes 4 servings | |
Calories 262 | |
Calories from Fat 185 | 71% |
Total Fat 20.49g | 26% |
Saturated Fat 6.75g | 27% |
Trans Fat 0.0g | |
Cholesterol 46mg | 15% |
Sodium 1056mg | 44% |
Potassium 406mg | 12% |
Total Carbs 8.32g | 2% |
Dietary Fiber 2.4g | 8% |
Sugars 4.21g | 3% |
Protein 11.49g | 18% |