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Рецепт Skillet Chicken Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bacon
43.5g 		broiler fryer
23.64g 		onion
36.0g 		cabbage
35.6g 		celery
22.47g 		tomatoes
47.5g 		salt
1.5g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 5.05 5.06 0.4 0.46 0.16 0.37 0.0 0.01 11.49 45.96
Total Fat (g) 19.59 0.73 0.04 0.04 0.04 0.06 0.0 0.0 20.49 81.96
Carbohydrates (g) 0.29 0.0 3.36 2.06 0.67 1.9 0.0 0.04 8.32 33.28
Ash (g) 1.09 0.23 0.13 0.23 0.17 0.38 1.5 0.0 3.73 14.92
Calories (kcal) 199.23 28.132 14.4 8.9 3.596 8.075 0.0 0.166 262.498 1049.992
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.36 0.03 0.02 0.0 н/д н/д 0.41 1.64
Glucose (dextrose) (g) н/д н/д 0.71 0.59 0.12 0.52 н/д н/д 1.95 7.8
Fructose (g) н/д н/д 0.46 0.52 0.11 0.6 н/д н/д 1.7 6.8
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.49 17.84 32.08 32.82 21.45 44.78 0.0 0.01 166.46 665.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.53 1.14 0.41 1.13 0.0 0.0 4.21 16.84
Galactose (g) н/д н/д 0.0 0.0 0.15 0.0 н/д н/д 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.6 0.9 0.4 0.5 0.0 0.0 2.4 9.6
Calcium (mg) 2.61 2.837 8.28 14.24 8.989 14.725 0.36 0.284 52.325 209.3
Iron (mg) 0.21 0.21 0.08 0.17 0.04 0.46 0.0 0.02 1.19 4.76
Magnesium (mg) 5.22 5.91 3.6 4.272 2.472 5.225 0.015 0.126 26.84 107.36
Phosphorus (mg) 81.78 40.897 10.44 9.256 5.393 9.025 0.0 0.112 156.904 627.616
Potassium (mg) 90.48 54.136 52.56 60.52 58.429 89.3 0.12 0.818 406.362 1625.448
Sodium (mg) 362.355 18.203 1.44 6.408 17.978 67.925 581.37 0.029 1055.707 4222.828
Zinc (mg) 0.51 0.36 0.06 0.06 0.03 0.07 0.0 0.0 1.1 4.4
Copper (mg) 0.03 0.012 0.014 0.007 0.009 0.033 0.0 0.001 0.107 0.428
Manganese (mg) 0.009 0.005 0.047 0.057 0.022 0.038 0.002 0.004 0.183 0.732
Selenium (mcg) 8.8 3.7 0.2 0.1 0.1 0.0 0.0 0.0 12.9 51.6
Vitamin A, IU (IU) 16.095 12.293 0.72 34.888 100.902 55.575 0.0 0.194 220.667 882.668
Retinol (mcg) 4.785 3.782 0.0 0.0 0.0 0.0 0.0 0.0 8.567 34.268
Vitamin A, RAE (mcg_RAE) 4.785 3.782 0.0 1.78 4.944 2.85 0.0 0.01 18.151 72.604
Beta Carotene (mcg) 0.0 0.0 0.36 14.952 60.676 33.25 0.0 0.101 109.339 437.356
Vitamin E (mg) 0.12 0.05 0.01 0.05 0.06 0.32 0.0 0.0 0.61 2.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1314.325 0.0 0.004 1314.329 5257.316
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 10.68 63.597 40.85 0.0 0.133 116.7 466.8
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 н/д 0.0 0.0 0.0 0.02 н/д 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 2.7 13.0 0.7 4.4 0.0 0.0 21.4 85.6
Thiamin (mg) 0.122 0.017 0.018 0.021 0.004 0.024 0.0 0.0 0.206 0.824
Riboflavin (mg) 0.048 0.033 0.011 0.014 0.013 0.029 0.0 0.0 0.148 0.592
Niacin (mg) 1.666 1.948 0.043 0.082 0.072 0.337 0.0 0.001 4.149 16.596
Pantothenic acid (mg) 0.226 0.251 0.043 0.075 0.056 0.057 0.0 н/д 0.708 2.832
Vitamin B-6 (mg) 0.091 0.102 0.043 0.043 0.016 0.052 0.0 0.0 0.347 1.388
Folate (mcg) 0.87 1.655 6.84 15.308 8.09 3.8 0.0 0.007 36.569 146.276
Vitamin B-12 (mcg) 0.3 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.39 1.56
Choline (mg) 20.3 15.5 2.2 3.8 1.4 3.3 0.0 0.0 46.5 186.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.059 0.004 0.004 0.002 0.005 0.0 н/д 0.117 0.468
Threonine (g) 0.196 0.213 0.007 0.014 0.004 0.019 0.0 н/д 0.453 1.812
Isoleucine (g) 0.235 0.267 0.004 0.011 0.004 0.01 0.0 н/д 0.53 2.12
Leucine (g) 0.392 0.381 0.011 0.014 0.007 0.014 0.0 н/д 0.818 3.272
Lysine (g) 0.418 0.43 0.014 0.014 0.007 0.014 0.0 н/д 0.897 3.588
Methionine (g) 0.113 0.139 0.0 0.004 0.002 0.005 0.0 н/д 0.263 1.052
Cystine (g) 0.057 0.064 0.0 0.004 0.0 0.005 0.0 н/д 0.129 0.516
Phenylalanine (g) 0.2 0.201 0.011 0.011 0.004 0.014 0.0 н/д 0.441 1.764
Tyrosine (g) 0.157 0.17 0.004 0.007 0.002 0.01 0.0 н/д 0.349 1.396
Valine (g) 0.27 0.251 0.007 0.014 0.007 0.01 0.0 н/д 0.558 2.232
Arginine (g) 0.326 0.305 0.036 0.028 0.004 0.01 0.0 н/д 0.71 2.84
Histidine (g) 0.191 0.156 0.004 0.007 0.002 0.01 0.0 н/д 0.37 1.48
Alanine (g) 0.322 0.277 0.007 0.014 0.004 0.014 0.0 н/д 0.639 2.556
Aspartic acid (g) 0.474 0.452 0.032 0.043 0.027 0.076 0.0 н/д 1.104 4.416
Glutamic acid (g) 0.744 0.756 0.094 0.103 0.02 0.228 0.0 н/д 1.945 7.78
Glycine (g) 0.352 0.248 0.011 0.011 0.004 0.01 0.0 н/д 0.636 2.544
Proline (g) 0.278 0.208 0.004 0.018 0.004 0.01 0.0 н/д 0.522 2.088
Serine (g) 0.191 0.175 0.007 0.018 0.004 0.014 0.0 н/д 0.41 1.64
Cholesterol (mg) 29.58 16.548 0.0 0.0 0.0 0.0 0.0 0.0 46.128 184.512
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.521 0.187 0.014 0.011 0.009 0.01 0.0 0.001 6.752 27.008
Phytosterols (mg) н/д н/д 5.4 3.916 1.348 н/д 0.0 0.06 10.724 42.896
Monounsaturated Fat (g) 8.722 0.213 0.004 0.007 0.007 0.01 0.0 0.001 8.962 35.848
Polyunsaturated (g) 2.188 0.177 0.007 0.007 0.018 0.024 0.0 0.001 2.422 9.688