Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- Â Â Fileted breast of 1 wild
- Â Â Goose
- 3 med Onions [minced]
- 2 can (8 ounce) sliced mushrooms
- Â Â [liquid removed]
- 1 pkt (2 ounce) slivered almonds
- Â Â Seasoned salt to taste
- 2 pkt "Rice-A-Roni [oriental]
- 3 lrg Celery stalks [cut into
- 1 x " pcs
- 2 x Bell peppers [1 red- 1 green
- Â Â Cut into strips]
Инструкции
- 1) Rince goose breasts and pat dry. Cut them into 1 in. slices and par-boil for 20 minutes. Drain and reserve the broth. Let cook and cut into 1 in. cubes... 2. Saute/fry the goose, onions, mushrooms, and almonds in a skillet for 15 minutes., then salt and pepper to taste, and add in the seasoned salt if you like ... 3. Prepare the Rice-A-Roni according to package directions, using the reserved broth and adding the celery and pepper slices halfway through cooking time... 4. Combine the goose mix and the rice mix simmering for 15 minutes. then serve...
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 6 servings | |
| Calories 255 | |
| Calories from Fat 95 | 37% |
| Total Fat 10.68g | 13% |
| Saturated Fat 3.54g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 224mg | 9% |
| Potassium 774mg | 22% |
| Total Carbs 9.37g | 2% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.56g | 3% |
| Protein 29.58g | 47% |
