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Ингредиенты
- 1/2 lb top round steak, all visible fat
- Â Â removed
- 2 Tbsp. extra virgin olive oil, divided use
- 1 x clove garlic, chopped
- 4 x green onions, minced
- 1 med red bell pepper, sliced in 1/4"
- Â Â strips
- 14 x ears baby corn
- 1 c. nopales, washed & dry,
- Â Â thinly sliced
- 1 c. jicama, peel & slice, cut
- 1 x 1 inch long strips
- 1 x jalapeno, thinly sliced
- 1/2 tsp cumin seeds
- 1/2 tsp crushed dry oregano leaves
- 1/2 tsp freshly grnd black pepper
- 1/2 tsp salt
Инструкции
- Place the round steak in the refrigerator for at least 4 hrs before slicing. Slice across the grain into strips 1/8 thick, cover with plastic wrap, and let stand for about 15 min before cooking.
- Heat 1 Tbsp. of the oil in a wok. When warm, stir in the beef and stir-fry for 2 to 3 min or possibly till the beef is almost done. Remove the beef to a hot plate.
- Add in the remaining 1 Tbsp. oil and stir in the garlic, onions, and bell pepper and stir-fry for 2 min. Add in the corn, nopales, jicama, jalapeno, cumin seeds, oregano, pepper, and salt and continue to cook for 2 to 3 more min or possibly till the onion and bell peppers have softened.
- Return the beef to the wok and cook for I to 2 more min till the beef is warmed through.
- SERVING SUGGESTIONS: Serve over rice with a green salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 4 servings | |
| Calories 331 | |
| Calories from Fat 73 | 22% |
| Total Fat 8.39g | 10% |
| Saturated Fat 1.18g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 341mg | 14% |
| Potassium 539mg | 15% |
| Total Carbs 65.84g | 18% |
| Dietary Fiber 6.3g | 21% |
| Sugars 17.83g | 12% |
| Protein 4.88g | 8% |
