Рецепт Oriental Goose Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Fileted breast of 1 wild
    [liquid removed]
    Seasoned salt to taste
2 pkt "Rice-A-Roni [oriental]
1 x " pcs
    Cut into strips]
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		goose
120.01g 		onions
49.5g 		mushrooms
22.0g 		almonds
3.78g 		salt
0.0g 		celery
28.48g 		bell peppers
32.53g 		Всего в порции Всего в рецепте
Protein (g) 27.3 0.54 0.41 0.8 н/д 0.2 0.32 29.58 177.48
Total Fat (g) 8.56 0.05 0.06 1.87 н/д 0.05 0.1 10.68 64.08
Carbohydrates (g) 0.0 4.62 1.12 0.82 н/д 0.85 1.96 9.37 56.22
Ash (g) 1.32 0.17 0.37 0.11 н/д 0.21 0.15 2.34 14.04
Calories (kcal) 193.211 19.8 5.5 21.735 н/д 4.557 10.083 254.886 1529.316
Starch (g) н/д 0.0 н/д 0.03 н/д 0.0 0.0 0.03 0.18
Sucrose (g) н/д 0.49 н/д 0.14 н/д 0.03 0.0 0.66 3.96
Glucose (dextrose) (g) н/д 0.98 н/д 0.0 н/д 0.16 0.63 1.77 10.62
Fructose (g) н/д 0.64 н/д 0.0 н/д 0.15 0.74 1.52 9.12
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 81.96 44.11 20.04 0.18 н/д 27.18 29.99 203.46 1220.76
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.1 0.43 0.15 н/д 0.52 1.37 4.56 27.36
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.19 0.0 0.19 1.14
Dietary Fiber (g) 0.0 0.8 0.5 0.5 н/д 0.5 0.7 3.0 18.0
Calcium (mg) 15.601 11.385 2.42 9.979 н/д 11.392 2.277 53.054 318.324
Iron (mg) 3.08 0.1 0.17 0.14 н/д 0.06 0.14 3.7 22.2
Magnesium (mg) 28.802 4.95 3.3 10.13 н/д 3.133 3.903 54.218 325.308
Phosphorus (mg) 374.421 14.355 14.52 18.295 н/д 6.835 8.457 436.883 2621.298
Potassium (mg) 504.028 72.27 28.38 26.649 н/д 74.048 68.631 774.006 4644.036
Sodium (mg) 104.406 1.98 93.5 0.038 н/д 22.784 1.301 224.009 1344.054
Zinc (mg) 2.81 0.08 0.16 0.12 н/д 0.04 0.08 3.29 19.74
Copper (mg) 0.372 0.02 0.053 0.038 н/д 0.011 0.007 0.5 3.0
Manganese (mg) 0.024 0.064 0.02 0.087 н/д 0.028 0.036 0.259 1.554
Selenium (mcg) 20.2 0.2 0.9 0.1 н/д 0.1 0.0 21.6 129.6
Vitamin A, IU (IU) 48.003 0.99 0.0 0.038 н/д 127.875 1018.41 1195.316 7171.896
Retinol (mcg) 14.401 0.0 0.0 0.0 н/д 0.0 0.0 14.401 86.406
Vitamin A, RAE (mcg_RAE) 14.401 0.0 0.0 0.0 н/д 6.266 51.067 71.733 430.398
Beta Carotene (mcg) н/д 0.495 0.0 0.038 н/д 76.896 528.233 605.662 3633.972
Vitamin E (mg) н/д 0.01 0.0 0.99 н/д 0.08 0.51 1.59 9.54
Vitamin D (IU) н/д н/д 4.62 н/д н/д н/д н/д 4.62 27.72
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.98 0.0 0.038 н/д 80.598 16.589 99.205 595.23
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д 0.0 0.02 0.03 0.18
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 н/д 0.0 0.05 0.07 0.42
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 8.6 3.7 0.0 0.0 н/д 0.9 41.5 54.7 328.2
Thiamin (mg) 0.156 0.025 0.02 0.008 н/д 0.006 0.016 0.23 1.38
Riboflavin (mg) 0.456 0.015 0.004 0.038 н/д 0.017 0.029 0.56 3.36
Niacin (mg) 5.136 0.059 0.35 0.128 н/д 0.091 0.319 6.084 36.504
Pantothenic acid (mg) 2.364 0.059 0.178 0.018 н/д 0.071 0.104 2.795 16.77
Vitamin B-6 (mg) 0.768 0.059 0.013 0.005 н/д 0.02 0.094 0.96 5.76
Folate (mcg) 37.202 9.405 2.64 1.89 н/д 10.253 14.962 76.352 458.112
Vitamin B-12 (mcg) 0.59 0.0 0.0 0.0 н/д 0.0 0.0 0.59 3.54
Choline (mg) н/д 3.0 4.4 2.0 н/д 1.7 1.8 12.9 77.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.384 0.005 0.004 0.008 н/д 0.003 0.003 0.407 2.442
Threonine (g) 1.164 0.01 0.015 0.023 н/д 0.006 0.013 1.231 7.386
Isoleucine (g) 1.404 0.005 0.011 0.026 н/д 0.006 0.007 1.459 8.754
Leucine (g) 2.304 0.015 0.015 0.056 н/д 0.009 0.013 2.412 14.472
Lysine (g) 2.34 0.02 0.015 0.022 н/д 0.009 0.013 2.419 14.514
Methionine (g) 0.744 0.0 0.004 0.006 н/д 0.003 0.003 0.76 4.56
Cystine (g) 0.42 0.0 0.002 0.007 н/д 0.0 0.007 0.436 2.616
Phenylalanine (g) 1.14 0.015 0.011 0.042 н/д 0.006 0.016 1.23 7.38
Tyrosine (g) 1.044 0.005 0.007 0.017 н/д 0.003 0.003 1.079 6.474
Valine (g) 1.428 0.01 0.031 0.031 н/д 0.009 0.01 1.518 9.108
Arginine (g) 1.74 0.05 0.011 0.093 н/д 0.006 0.013 1.912 11.472
Histidine (g) 0.72 0.005 0.007 0.021 н/д 0.003 0.007 0.762 4.572
Alanine (g) 1.728 0.01 0.026 0.039 н/д 0.006 0.01 1.819 10.914
Aspartic acid (g) 2.676 0.045 0.026 0.11 н/д 0.034 0.091 2.982 17.892
Glutamic acid (g) 4.272 0.129 0.046 0.257 н/д 0.026 0.068 4.798 28.788
Glycine (g) 1.524 0.015 0.013 0.056 н/д 0.006 0.01 1.623 9.738
Proline (g) 1.344 0.005 0.011 0.039 н/д 0.006 0.007 1.411 8.466
Serine (g) 1.176 0.01 0.013 0.036 н/д 0.006 0.016 1.257 7.542
Cholesterol (mg) 100.806 0.0 0.0 0.0 н/д 0.0 0.0 100.806 604.836
Trans Fat (g) н/д н/д н/д 0.001 н/д н/д н/д 0.001 0.006
Saturated Fat (g) 3.348 0.02 0.007 0.141 н/д 0.011 0.01 3.537 21.222
Phytosterols (mg) н/д 7.425 н/д н/д н/д 1.709 н/д 9.134 54.804
Monounsaturated Fat (g) 2.22 0.005 0.002 1.168 н/д 0.009 0.0 3.403 20.418
Polyunsaturated (g) 1.08 0.01 0.026 0.456 н/д 0.023 0.023 1.618 9.708