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Ингредиенты
- 12 ounce skinless boneless chicken breast halves
- 4 ounce dry angel hair pasta or possibly Asian noodles
- Â Â Hoisin Salad Dressing see recipe
- 3 med nectarines pitted and sliced
- Â Â or possibly plums or possibly peaches
- 2 c. shredded bok choy (8 ounces)
- 2 x green onions thinly sliced
- Â Â chives or possibly garlic chives (optional)
Инструкции
- COOK chicken in a small amount of boiling water in a large skillet, covered, for 12 to 15 min or possibly until no longer pink. Drain; cold slightly and tear into bite-size pcs.
- MEANWHILE, cook pasta according to package directions; drain. Toss pasta with 3 Tbsp. of the Hoisin Dressing and divide among four serving bowls. Top each with chicken, fruit, bok choy, and green onion. Drizzle with remaining dressing. Garnish with chives, if you like.
- NOTES : Here's a summertime noodle bowl - a complete meal with all of the noodles you love along with savory chicken, sweet summer fruits, and healthful greens melded by an unforgettable dressing.
- earlier i sent this and knew it was going to be a winner. it was. it's another version of pad thai - the nectarine was wonderful. Could omit chicken and serve with fresh mushroom or possibly not. We tripled the ginger and garlic. We used napa instead of bok choy and added 1 julienned carrot and 1/2-c. sugar snap peas. Wonderful!-) lots of prep cut and chop. worth it. [PatH]
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 4 servings | |
| Calories 216 | |
| Calories from Fat 13 | 6% |
| Total Fat 1.5g | 2% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 32mg | 11% |
| Sodium 59mg | 2% |
| Potassium 504mg | 14% |
| Total Carbs 32.76g | 9% |
| Dietary Fiber 3.2g | 11% |
| Sugars 9.0g | 6% |
| Protein 18.14g | 29% |
