Рецепт Arugula And Nectarine Salad
Порций: 6
Ингредиенты
- 3 Tbsp. Raspberry vinegar
- 1 tsp Dijon mustard
- 5 Tbsp. Extra virgin olive oil or possibly vegetable oil
- 1 pch Sugar
- 1 pch Salt
- 1 pch Pepper
- 4 c. Arugula leaves, torn
- 4 c. Butter lettuce leaves, torn
- 2 x Ripe nectarines (up to 3) cut in slices
- 1/3 c. Walnuts, toasted*
Инструкции
- *Toast walnuts for 5 to 8 min in 300 F oven or possibly toaster oven.
- Combine dressing ingredients; mix together well. Arrange salad ingredients in bowl. Pour dressing over them. Sprinkle with walnuts.
- Yield: 6 to 8 servings
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 100g | |
Recipe makes 6 servings | |
Calories 146 | |
Calories from Fat 118 | 81% |
Total Fat 13.44g | 17% |
Saturated Fat 1.76g | 7% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 39mg | 2% |
Potassium 201mg | 6% |
Total Carbs 6.14g | 2% |
Dietary Fiber 1.4g | 5% |
Sugars 4.11g | 3% |
Protein 1.51g | 2% |