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Рецепт Oriental Barbecued Chicken And Nectarine Salad

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0 голосов | 718 визитов
Порций: 4

Ингредиенты

Cost per serving $1.72 view details
  • 12 ounce skinless boneless chicken breast halves
  • 4 ounce dry angel hair pasta or possibly Asian noodles
  •     Hoisin Salad Dressing see recipe
  • 3 med nectarines pitted and sliced
  •     or possibly plums or possibly peaches
  • 2 c. shredded bok choy (8 ounces)
  • 2 x green onions thinly sliced
  •     chives or possibly garlic chives (optional)

Инструкции

  1. COOK chicken in a small amount of boiling water in a large skillet, covered, for 12 to 15 min or possibly until no longer pink. Drain; cold slightly and tear into bite-size pcs.
  2. MEANWHILE, cook pasta according to package directions; drain. Toss pasta with 3 Tbsp. of the Hoisin Dressing and divide among four serving bowls. Top each with chicken, fruit, bok choy, and green onion. Drizzle with remaining dressing. Garnish with chives, if you like.
  3. NOTES : Here's a summertime noodle bowl - a complete meal with all of the noodles you love along with savory chicken, sweet summer fruits, and healthful greens melded by an unforgettable dressing.
  4. earlier i sent this and knew it was going to be a winner. it was. it's another version of pad thai - the nectarine was wonderful. Could omit chicken and serve with fresh mushroom or possibly not. We tripled the ginger and garlic. We used napa instead of bok choy and added 1 julienned carrot and 1/2-c. sugar snap peas. Wonderful!-) lots of prep cut and chop. worth it. [PatH]

Nutrition Facts

Amount Per Serving %DV
Serving Size 221g
Recipe makes 4 servings
Calories 216  
Calories from Fat 13 6%
Total Fat 1.5g 2%
Saturated Fat 0.3g 1%
Trans Fat 0.02g  
Cholesterol 32mg 11%
Sodium 59mg 2%
Potassium 504mg 14%
Total Carbs 32.76g 9%
Dietary Fiber 3.2g 11%
Sugars 9.0g 6%
Protein 18.14g 29%
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