Рецепт San Carlos Park Chili
Ингредиенты
- 2 lbs. lean grnd meat
- 1 1/2 c. minced onions (3 med.)
- 2 crushed garlic cloves
- 1 (16 ounce.) crushed tomatoes
- 1 (15 ounce.) can tomato sauce
- 1 teaspoon sugar
- 2 (15 1/2 ounce.) cans fancy dark red kidney beans
- 2 tbsp. chili pwdr or possibly to taste
- 1 tbsp. paprika
- 1 teaspoon salt
- 1 c. or possibly more water
- 2 tbsp. flour in shaker for a little thickening
Инструкции
- Brown grnd meat and onions; drain. Add in 1 tsp. sugar to tomatoes. Mix all together. Let it simmer about 3 1/2 hrs.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1378g | |
Calories 419 | |
Calories from Fat 46 | 11% |
Total Fat 5.46g | 7% |
Saturated Fat 0.97g | 4% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 4926mg | 205% |
Potassium 3302mg | 94% |
Total Carbs 90.97g | 24% |
Dietary Fiber 23.8g | 79% |
Sugars 45.62g | 30% |
Protein 16.88g | 27% |