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Рецепт San Carlos Park Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. lean grnd meat
2 (15 1/2 ounce.) cans fancy dark red kidney beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
216.0g 		garlics
5.22g 		tomatoes
412.78g 		tomatoes sauce
459.38g 		sugar
4.2g 		chili
15.0g 		paprika
6.9g 		salt
6.0g 		water
237.0g 		flour
15.63g 		Всего в порции Всего в рецепте
Protein (g) 2.38 0.33 3.63 6.06 0.0 1.84 1.02 0.0 0.0 1.61 16.88 16.88
Total Fat (g) 0.22 0.03 0.83 0.83 0.0 2.51 0.89 0.0 0.0 0.15 5.46 5.46
Carbohydrates (g) 20.17 1.73 16.18 24.71 4.2 8.2 3.85 0.0 0.0 11.93 90.97 90.97
Ash (g) 0.76 0.08 2.06 9.19 0.0 1.28 0.48 5.99 0.24 0.07 20.15 20.15
Calories (kcal) 86.4 7.778 74.3 110.251 16.254 47.1 19.941 0.0 0.0 56.893 418.917 418.917
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 2.14 н/д 0.0 1.19 н/д 0.11 0.06 н/д н/д н/д 3.5 3.5
Glucose (dextrose) (g) 4.26 н/д 5.16 10.7 н/д 0.32 0.18 н/д н/д н/д 20.62 20.62
Fructose (g) 2.79 н/д 5.66 7.63 н/д 0.64 0.46 н/д н/д н/д 17.17 17.17
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 192.48 3.06 390.07 418.59 0.0 1.17 0.66 0.01 236.76 1.86 1244.66 1244.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.16 0.05 10.86 19.52 4.2 1.08 0.71 0.0 0.0 0.04 45.62 45.62
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.01 н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 3.7 0.1 5.0 6.9 0.0 5.1 2.6 0.0 0.0 0.4 23.8 23.8
Calcium (mg) 49.68 9.448 41.278 59.719 0.042 41.7 12.213 1.44 7.11 2.345 224.975 224.975
Iron (mg) 0.45 0.09 1.11 4.69 0.0 2.14 1.63 0.02 0.0 0.73 10.85 10.85
Magnesium (mg) 21.6 1.305 45.405 73.501 0.0 25.5 12.765 0.06 2.37 3.439 185.945 185.945
Phosphorus (mg) 62.64 7.987 99.066 119.439 0.0 45.45 23.805 0.0 0.0 16.88 375.267 375.267
Potassium (mg) 315.36 20.932 978.279 1520.548 0.084 287.4 161.736 0.48 0.0 16.724 3301.543 3301.543
Sodium (mg) 8.64 0.887 20.639 2407.151 0.0 151.5 2.346 2325.48 9.48 0.313 4926.436 4926.436
Zinc (mg) 0.37 0.06 0.7 0.92 0.0 0.41 0.28 0.01 0.02 0.11 2.87 2.87
Copper (mg) 0.086 0.016 0.248 0.551 0.0 0.065 0.042 0.002 0.024 0.022 1.055 1.055
Manganese (mg) 0.281 0.087 0.454 0.505 0.0 0.326 0.058 0.006 0.0 0.106 1.823 1.823
Selenium (mcg) 1.1 0.7 0.0 0.9 0.0 0.9 0.3 0.0 0.0 5.3 9.2 9.2
Vitamin A, IU (IU) 4.32 0.47 3438.424 1989.115 0.0 4447.5 3638.715 0.0 0.0 0.0 13518.544 13518.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 173.366 101.064 0.0 222.45 181.953 0.0 0.0 0.0 678.833 678.833
Beta Carotene (mcg) 2.16 0.261 1853.364 1189.794 0.0 2250.0 1909.851 0.0 0.0 0.0 7205.43 7205.43
Vitamin E (mg) 0.04 0.0 2.23 6.52 0.0 4.36 2.06 0.0 0.0 0.01 15.22 15.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 10620.726 64216.73 0.0 3.15 0.0 0.0 0.0 0.0 74840.607 74840.607
Lutein + zeaxanthin (mcg) 8.64 0.835 507.714 105.657 0.0 46.5 907.833 0.0 0.0 2.813 1579.993 1579.993
Tocopherol, beta (mg) 0.0 н/д 0.04 0.09 н/д 0.06 0.02 н/д н/д 0.01 0.23 0.23
Tocopherol, gamma (mg) 0.0 н/д 0.5 0.46 н/д 0.47 0.22 н/д н/д 0.06 1.71 1.71
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.04 0.0 н/д н/д 0.0 0.05 0.05
Vitamin C (mg) 16.0 1.6 52.4 32.2 0.0 9.6 4.9 0.0 0.0 0.0 116.7 116.7
Thiamin (mg) 0.108 0.01 0.165 0.092 0.0 0.053 0.045 0.0 0.0 0.123 0.596 0.596
Riboflavin (mg) 0.065 0.006 0.083 0.322 0.001 0.119 0.12 0.0 0.0 0.077 0.791 0.791
Niacin (mg) 0.259 0.037 2.435 4.502 0.0 1.184 1.057 0.0 0.0 0.922 10.396 10.396
Pantothenic acid (mg) 0.259 0.031 0.371 1.424 0.0 н/д 0.123 0.0 0.0 0.069 2.278 2.278
Vitamin B-6 (mg) 0.259 0.065 0.33 0.459 0.0 0.551 0.277 0.0 0.0 0.006 1.948 1.948
Folate (mcg) 41.04 0.157 61.916 50.532 0.0 15.0 7.314 0.0 0.0 28.603 204.562 204.562
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.2 1.2 27.7 45.5 0.0 10.0 3.6 0.0 0.0 1.6 102.7 102.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07 24.07
Tryptophan (g) 0.022 0.004 0.041 0.046 н/д н/д н/д 0.0 н/д 0.02 0.133 0.133
Threonine (g) 0.043 0.008 0.124 0.184 н/д н/д н/д 0.0 н/д 0.044 0.403 0.403
Isoleucine (g) 0.022 0.011 0.083 0.138 н/д н/д н/д 0.0 н/д 0.056 0.31 0.31
Leucine (g) 0.065 0.016 0.124 0.184 н/д н/д н/д 0.0 н/д 0.111 0.5 0.5
Lysine (g) 0.086 0.014 0.124 0.184 н/д н/д н/д 0.0 н/д 0.036 0.444 0.444
Methionine (g) 0.0 0.004 0.041 0.046 н/д н/д н/д 0.0 н/д 0.028 0.12 0.12
Cystine (g) 0.0 0.004 0.041 0.046 н/д н/д н/д 0.0 н/д 0.034 0.125 0.125
Phenylalanine (g) 0.065 0.009 0.289 0.459 н/д н/д н/д 0.0 н/д 0.081 0.904 0.904
Tyrosine (g) 0.022 0.004 0.041 0.092 н/д н/д н/д 0.0 н/д 0.048 0.207 0.207
Valine (g) 0.043 0.015 0.083 0.138 н/д н/д н/д 0.0 н/д 0.066 0.344 0.344
Arginine (g) 0.216 0.033 0.083 0.138 н/д н/д н/д 0.0 н/д 0.066 0.535 0.535
Histidine (g) 0.022 0.006 0.041 0.092 н/д н/д н/д 0.0 н/д 0.036 0.196 0.196
Alanine (g) 0.043 0.007 0.124 0.184 н/д н/д н/д 0.0 н/д 0.052 0.409 0.409
Aspartic acid (g) 0.194 0.026 0.578 0.919 н/д н/д н/д 0.0 н/д 0.069 1.785 1.785
Glutamic acid (g) 0.562 0.042 1.775 2.986 н/д н/д н/д 0.0 н/д 0.544 5.909 5.909
Glycine (g) 0.065 0.01 0.083 0.138 н/д н/д н/д 0.0 н/д 0.058 0.353 0.353
Proline (g) 0.022 0.005 0.083 0.092 н/д н/д н/д 0.0 н/д 0.188 0.389 0.389
Serine (g) 0.043 0.01 0.124 0.184 н/д н/д н/д 0.0 н/д 0.081 0.442 0.442
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.086 0.005 0.124 0.138 0.0 0.443 0.145 0.0 0.0 0.025 0.965 0.965
Phytosterols (mg) 32.4 н/д 28.894 н/д н/д 12.45 12.075 0.0 н/д н/д 85.819 85.819
Monounsaturated Fat (g) 0.022 0.001 0.124 0.138 0.0 0.536 0.085 0.0 0.0 0.014 0.918 0.918
Polyunsaturated (g) 0.043 0.013 0.33 0.322 0.0 1.119 0.574 0.0 0.0 0.064 2.465 2.465