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Ингредиенты
- 3 x Chicken breasts
- 1 head celery with leaves
- 1 Tbsp. Marmalade
- 1 x Red pepper
- 4 lrg Bamboo skewers, (if available, use rosemary twigs) Some fresh sprigs of rosemary
- 1 sm Ripe pineapple
- 2 lrg Red chillies
- 2 tsp Clear honey
- 2 Tbsp. White wine vinegar
- 1 Tbsp. Extra virgin olive oil
- 1 Tbsp. Parsley, minced
- 1 x Lime, juice of
Инструкции
- Cut the chicken into large chunks, season with salt and pepper and then mix with the marmalade, so which the chicken is thoroughly coated.
- Now chop the celery and red pepper into large chunks, big sufficient to be threaded on a bamboo skewer. If you are using bamboo skewers then it is best to soak them in water for a couple of hrs before barbecuing or possibly grilling to stop them from burning. This is not necessary if you are using rosemary twigs!
- On to each skewer thread a piece of chicken with some red pepper and celery, so which they all alternate and look colourful.
- Now spray the skewers with some low fat cooking spray and place them on the barbecue or possibly under a preheated grill. These will take about 10-12 min to cook, turning them over after 5 min.
- Meanwhile to prepare the pineapple and chilli relish, simply boil the vinegar with the honey in a saucepan and turn off the heat. Peel the pineapple and chop into a small dice, add in this to the vinegar solution with the lime juice and leave to rest.
- Meanwhile remove the seeds and membrane from the chilli and chop finely the flesh. Add in the minced chilli to the diced pineapple and fold in the minced parsley and extra virgin olive oil. There is no need to add in any seasoning to this relish.
- To serve, simply place two brochettes per person on a plate, spoon around the pineapple and chilli relish and serve with some fresh sprigs of rosemary and a little bowl of extra relish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 730g | |
| Calories 1011 | |
| Calories from Fat 473 | 47% |
| Total Fat 52.67g | 66% |
| Saturated Fat 13.04g | 52% |
| Trans Fat 0.5g | |
| Cholesterol 267mg | 89% |
| Sodium 313mg | 13% |
| Potassium 1368mg | 39% |
| Total Carbs 43.71g | 12% |
| Dietary Fiber 5.1g | 17% |
| Sugars 33.55g | 22% |
| Protein 89.13g | 143% |
