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Ингредиенты
- 1 can cream of celery soup undiluted
- 1 can cream of chicken soup undiluted
- 1 pkt onion soup mix
- 12 ounce dry white wine
- 1 pkt long grain and wild rice mix + seasoning
- 6 x chicken breast halves
- 1 1/2 c. whole pearl onions
- 12 ounce dry white wine
- 1 pkt long grain and wild rice mix + seasoning pkt.
- 3 x chicken breast halves
- 3 c. unsalted chicken broth
- 1 tsp fresh tarragon
Инструкции
- Remove skin from chicken breasts. Remove meat and cut into 1/2 to 1 inch pcs. Mix chicken, celery, pearl onions and tarragon plus one c. of the unsalted chicken broth in a skillet. Cook on medium heat till the chicken and vegetables are tender, cold. In the meantime, add in the wine and remaining chicken broth to the rice and seasoning packet. Let soak for 30 min. Combine all ingredients into a baking dish. Cover and bake at 300 degrees for an hour. Mix while baking - remove cover or possibly add in water for desired moistness.
- Yield: 6 servings.
- Fat (grams) 16 8 NOTE: Diabetics or possibly those on calorie-controlled diets may count one serving as: 2 meat and 2 starch servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 579g | |
| Recipe makes 6 servings | |
| Calories 562 | |
| Calories from Fat 222 | 40% |
| Total Fat 24.68g | 31% |
| Saturated Fat 6.99g | 28% |
| Trans Fat 0.25g | |
| Cholesterol 143mg | 48% |
| Sodium 1107mg | 46% |
| Potassium 806mg | 23% |
| Total Carbs 15.0g | 4% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.44g | 2% |
| Protein 47.19g | 76% |
