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Ингредиенты
- 2 lb Orange roughy fillets
- 1 Tbsp. Margarine
- 1 tsp Flour
- 1/2 c. Orange juice
- 2 tsp Lemon juice
- 1 dsh nutmeg
Инструкции
- Cut orange roughy into 8 portions and set aside. Heat the margarine in a pan and add in flour, stirring till well blended. Fold in remaining ingredients, stirring over low heat till thickened. Broil orange roughy 4 inches from heat till fresh flakes when tested with a fork. Pour orange sauce over the fish and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 8 servings | |
| Calories 108 | |
| Calories from Fat 21 | 19% |
| Total Fat 2.38g | 3% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.26g | |
| Cholesterol 68mg | 23% |
| Sodium 98mg | 4% |
| Potassium 223mg | 6% |
| Total Carbs 1.98g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.33g | 1% |
| Protein 18.76g | 30% |
