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Ингредиенты
- 1 c. Orange juice
- 1/4 c. Teriyaki sauce
- 2 Tbsp. Soy sauce
- 1 tsp Grnd ginger
- 2 tsp Tabasco sauce
- 2 Tbsp. Honey
- 1 x Clove garlic, crushed
- 1 1/2 lb Orange roughy fillet
- 1 med Onion, thinly sliced Salt and pepper, to taste
Инструкции
- Combine first 7 ingredients in a small bowl. Place fish in a shallow dish or possibly ziplock bag and pour marinade over fish. Marinate for at least one hour.
- Place fish on heavy duty aluminum foil and throw away marinade. Season with salt and pepper. Arrange onion slices over fish. Seal edges of aluminum foil and place on grill over medium coals. Grill for 20 minutes. turning once or possibly twice.
- NOTES : May substitute other white fish fillets
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 296g | |
| Recipe makes 4 servings | |
| Calories 222 | |
| Calories from Fat 12 | 5% |
| Total Fat 1.39g | 2% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 102mg | 34% |
| Sodium 1281mg | 53% |
| Potassium 519mg | 15% |
| Total Carbs 21.37g | 6% |
| Dietary Fiber 0.7g | 2% |
| Sugars 17.58g | 12% |
| Protein 30.33g | 49% |
