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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		orange juice
62.0g 		teriyaki sauce
18.0g 		soy sauce
8.0g 		ginger
0.45g 		sauce
2.4g 		honey
10.5g 		garlic
0.65g 		orange roughy
170.1g 		onion
24.75g 		Всего в порции Всего в рецепте
Protein (g) 0.43 1.07 0.5 0.04 0.03 0.03 0.04 27.91 0.27 30.33 121.32
Total Fat (g) 0.12 0.0 0.0 0.03 0.02 0.0 0.0 1.19 0.02 1.39 5.56
Carbohydrates (g) 6.45 2.8 0.61 0.32 0.02 8.65 0.22 0.0 2.31 21.37 85.48
Ash (g) 0.25 1.88 1.22 0.02 0.05 0.02 0.01 1.84 0.09 5.37 21.48
Calories (kcal) 27.9 16.02 4.24 1.562 0.288 31.92 0.972 129.274 9.9 222.076 888.304
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.09 н/д н/д 0.25 0.34 1.36
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 3.75 н/д н/д 0.49 4.25 17.0
Fructose (g) н/д н/д н/д 0.01 н/д 4.3 н/д н/д 0.32 4.63 18.52
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.15 н/д н/д 0.0 0.15 0.6
Alcohol (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Water (g) 54.75 12.18 5.66 0.04 2.28 1.8 0.38 128.71 22.05 227.86 911.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.21 2.54 0.14 0.02 0.0 8.62 0.01 0.0 1.05 17.58 70.32
Galactose (g) н/д н/д н/д 0.0 н/д 0.33 н/д н/д 0.0 0.33 1.32
Dietary Fiber (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.7 2.8
Calcium (mg) 6.82 4.5 1.52 0.522 0.288 0.63 1.181 15.309 5.693 36.462 145.848
Iron (mg) 0.12 0.31 0.15 0.05 0.03 0.04 0.01 1.72 0.05 2.49 9.96
Magnesium (mg) 6.82 10.98 3.44 0.828 0.288 0.21 0.163 28.917 2.475 54.121 216.484
Phosphorus (mg) 10.54 27.72 10.0 0.666 0.552 0.42 0.998 182.004 7.178 240.078 960.312
Potassium (mg) 124.0 40.5 17.36 6.044 3.072 5.46 2.617 284.063 36.135 519.25 2077.0
Sodium (mg) 0.62 689.94 450.96 0.144 15.192 0.42 0.111 122.47 0.99 1280.847 5123.388
Zinc (mg) 0.03 0.02 0.04 0.02 0.0 0.02 0.01 0.39 0.04 0.58 2.32
Copper (mg) 0.025 0.018 0.008 0.002 0.002 0.004 0.002 0.136 0.01 0.207 0.828
Manganese (mg) 0.006 0.0 0.034 0.119 0.003 0.008 0.011 0.085 0.032 0.298 1.192
Selenium (mcg) 0.1 0.2 0.0 0.2 0.0 0.1 0.1 113.5 0.1 114.2 456.8
Vitamin A, IU (IU) 124.0 0.0 0.0 0.662 39.36 0.0 0.059 119.068 0.495 283.643 1134.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.72 0.0 35.72 142.88
Vitamin A, RAE (mcg_RAE) 6.2 0.0 0.0 0.032 1.968 0.0 0.0 35.72 0.0 43.92 175.68
Beta Carotene (mcg) 20.46 0.0 0.0 0.396 22.056 0.0 0.033 0.0 0.248 43.192 172.768
Vitamin E (mg) 0.02 0.0 0.0 0.08 0.0 0.0 0.0 2.04 0.0 2.15 8.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 71.3 0.0 0.0 0.0 0.24 0.0 0.104 0.0 0.99 72.634 290.536
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д н/д н/д 0.07 0.0 0.08 0.32
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 31.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 1.8 33.2 132.8
Thiamin (mg) 0.056 0.005 0.002 0.0 0.001 0.0 0.001 0.051 0.012 0.129 0.516
Riboflavin (mg) 0.019 0.013 0.014 0.001 0.002 0.004 0.001 0.085 0.007 0.145 0.58
Niacin (mg) 0.248 0.229 0.176 0.023 0.004 0.013 0.005 2.602 0.03 3.329 13.316
Pantothenic acid (mg) 0.118 0.036 0.024 н/д 0.003 0.007 0.004 0.085 0.03 0.306 1.224
Vitamin B-6 (mg) 0.025 0.018 0.012 0.004 0.004 0.002 0.008 0.085 0.03 0.187 0.748
Folate (mcg) 18.6 1.44 1.12 0.176 0.024 0.21 0.02 44.225 4.703 70.517 282.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.65 0.0 0.65 2.6
Choline (mg) 3.8 3.5 1.5 0.2 0.0 0.2 0.2 н/д 1.5 10.9 43.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.024 0.096
Tryptophan (g) 0.0 н/д 0.007 0.0 0.0 0.0 0.0 0.306 0.002 0.317 1.268
Threonine (g) 0.006 н/д 0.02 0.001 0.001 0.0 0.001 1.259 0.005 1.293 5.172
Isoleucine (g) 0.006 н/д 0.024 0.001 0.001 0.001 0.001 1.31 0.002 1.347 5.388
Leucine (g) 0.006 н/д 0.04 0.002 0.002 0.001 0.002 2.194 0.007 2.254 9.016
Lysine (g) 0.006 н/д 0.029 0.001 0.001 0.001 0.002 2.534 0.01 2.585 10.34
Methionine (g) 0.0 н/д 0.007 0.0 0.0 0.0 0.001 0.902 0.0 0.91 3.64
Cystine (g) 0.006 н/д 0.009 0.0 0.001 0.0 0.0 0.289 0.0 0.306 1.224
Phenylalanine (g) 0.006 н/д 0.026 0.001 0.001 0.001 0.001 1.072 0.007 1.116 4.464
Tyrosine (g) 0.0 н/д 0.018 0.0 0.001 0.001 0.001 0.97 0.002 0.993 3.972
Valine (g) 0.006 н/д 0.025 0.002 0.001 0.001 0.002 1.344 0.005 1.386 5.544
Arginine (g) 0.031 н/д 0.034 0.001 0.001 0.001 0.004 1.769 0.025 1.867 7.468
Histidine (g) 0.0 н/д 0.013 0.001 0.001 0.0 0.001 0.578 0.002 0.596 2.384
Alanine (g) 0.012 н/д 0.022 0.001 0.001 0.001 0.001 1.565 0.005 1.608 6.432
Aspartic acid (g) 0.05 н/д 0.054 0.005 0.005 0.003 0.003 3.147 0.022 3.288 13.152
Glutamic acid (g) 0.019 н/д 0.118 0.004 0.004 0.002 0.005 4.542 0.064 4.758 19.032
Glycine (g) 0.006 н/д 0.022 0.001 0.001 0.001 0.001 1.106 0.007 1.146 4.584
Proline (g) 0.025 н/д 0.037 0.001 0.001 0.009 0.001 0.936 0.002 1.012 4.048
Serine (g) 0.006 н/д 0.029 0.001 0.001 0.001 0.001 1.157 0.005 1.201 4.804
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.059 0.0 102.059 408.236
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.001 0.009 0.003 0.0 0.001 0.034 0.01 0.069 0.276
Phytosterols (mg) н/д н/д н/д 0.374 н/д н/д н/д н/д 3.713 4.086 16.344
Monounsaturated Fat (g) 0.025 0.0 0.001 0.005 0.001 0.0 0.0 0.408 0.002 0.442 1.768
Polyunsaturated (g) 0.025 0.0 0.002 0.006 0.01 0.0 0.002 0.187 0.005 0.236 0.944