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Add a photoПорций: 4
Ингредиенты
- 1 lb orange roughy or possibly salmon fillets
- 1/2 c. apple cider or possibly apple juice
- 1/2 tsp chopped garlic
- 1/2 tsp grated fresh gingerroot
- 1 c. diced red apple
- 1/2 c. diced mango
- 1 x sliced quartered kiwi
- 1/4 c. sweet and sour sauce
- 1 Tbsp. minced parsley
- 1/4 tsp grated fresh gingerroot
Инструкции
- Wash fish and cut into serving pcs. Combine apple cider, garlic and 1/2 tsp. gingerroot. Place cider mix and fish in an airtight container or possibly plastic bag and chill for 1 hour.
- While fish is marinating, in a small bowl, combine relish ingredients. Cover and chill.
- Grill or possibly broil fish till it flakes and is done. Serve warm with Apple Relish.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 4 servings | |
| Calories 155 | |
| Calories from Fat 9 | 6% |
| Total Fat 1.04g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 86mg | 4% |
| Potassium 352mg | 10% |
| Total Carbs 17.38g | 5% |
| Dietary Fiber 1.8g | 6% |
| Sugars 14.14g | 9% |
| Protein 19.11g | 31% |
