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Рецепт Apple Gingered Fish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		orange roughy
113.4g 		apple cider
31.0g 		garlic
0.3g 		ginger
0.23g 		apple
28.13g 		mango
14.23g 		kiwi
17.25g 		sauce
18.13g 		parsley
0.9g 		ginger
0.12g 		Всего в порции Всего в рецепте
Protein (g) 18.61 0.03 0.02 0.0 0.07 0.07 0.2 0.07 0.03 0.0 19.11 76.44
Total Fat (g) 0.79 0.04 0.0 0.0 0.05 0.04 0.09 0.02 0.01 0.0 1.04 4.16
Carbohydrates (g) 0.0 3.5 0.1 0.04 3.88 2.42 2.53 4.82 0.06 0.02 17.38 69.52
Ash (g) 1.22 н/д 0.0 0.0 0.05 0.07 н/д н/д 0.02 0.0 1.38 5.52
Calories (kcal) 86.182 14.26 0.454 0.186 14.625 9.25 10.523 18.85 0.325 0.093 154.748 618.992
Starch (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Sucrose (g) н/д н/д н/д н/д 0.58 н/д н/д н/д н/д н/д 0.58 2.32
Glucose (dextrose) (g) н/д н/д н/д н/д 0.68 н/д н/д н/д н/д н/д 0.68 2.72
Fructose (g) н/д н/д н/д н/д 1.66 н/д н/д н/д н/д н/д 1.66 6.64
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.81 27.35 0.18 0.18 24.06 11.63 14.33 13.08 0.79 0.09 177.51 710.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.98 0.0 0.0 2.92 2.11 1.55 4.56 0.01 0.0 14.14 56.56
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.7 0.3 0.5 0.2 0.0 0.0 1.8 7.2
Calcium (mg) 10.206 2.48 0.551 0.037 1.688 1.423 5.865 1.631 1.245 0.019 25.145 100.58
Iron (mg) 1.15 0.04 0.01 0.0 0.03 0.02 0.05 0.09 0.06 0.0 1.44 5.76
Magnesium (mg) 19.278 1.55 0.076 0.1 1.406 1.281 2.933 1.088 0.451 0.05 28.212 112.848
Phosphorus (mg) 121.335 2.17 0.466 0.079 3.094 1.565 5.865 1.994 0.523 0.04 137.131 548.524
Potassium (mg) 189.374 31.31 1.221 0.965 30.094 22.201 53.82 17.4 5.0 0.482 351.867 1407.468
Sodium (mg) 81.646 1.24 0.052 0.03 0.281 0.285 0.518 1.631 0.505 0.015 86.203 344.812
Zinc (mg) 0.26 0.01 0.0 0.0 0.01 0.01 0.02 0.01 0.01 0.0 0.34 1.36
Copper (mg) 0.091 0.003 0.001 0.001 0.008 0.016 0.022 0.009 0.001 0.0 0.152 0.608
Manganese (mg) 0.057 н/д 0.005 0.001 0.011 0.004 н/д н/д 0.001 0.0 0.08 0.32
Selenium (mcg) 75.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 75.9 303.6
Vitamin A, IU (IU) 79.378 н/д 0.027 0.0 15.188 108.869 н/д н/д 76.027 0.0 279.489 1117.956
Retinol (mcg) 23.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.813 95.252
Vitamin A, RAE (mcg_RAE) 23.813 0.0 0.0 0.0 0.844 5.408 0.69 3.806 3.8 0.0 38.361 153.444
Beta Carotene (mcg) 0.0 0.0 0.015 0.0 7.594 63.329 8.97 45.131 45.612 0.0 170.652 682.608
Vitamin E (mg) 1.36 0.0 0.0 0.0 0.05 0.16 0.25 0.05 0.01 0.0 1.88 7.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.96 0.049 0.0 8.156 0.0 21.045 4.894 50.188 0.0 89.292 357.168
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.05 0.2
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.1 0.0 1.3 3.9 16.0 1.2 1.2 0.0 24.0 96.0
Thiamin (mg) 0.034 0.006 0.001 0.0 0.006 0.009 0.005 0.004 0.001 0.0 0.065 0.26
Riboflavin (mg) 0.057 0.006 0.0 0.0 0.008 0.009 0.005 0.005 0.001 0.0 0.092 0.368
Niacin (mg) 1.735 0.022 0.002 0.002 0.025 0.083 0.059 0.042 0.012 0.001 1.981 7.924
Pantothenic acid (mg) 0.057 н/д 0.002 0.0 0.017 0.023 н/д н/д 0.004 0.0 0.102 0.408
Vitamin B-6 (mg) 0.057 0.006 0.004 0.0 0.011 0.019 0.01 0.005 0.001 0.0 0.114 0.456
Folate (mcg) 29.483 0.0 0.009 0.026 0.844 1.992 4.313 1.088 1.372 0.013 39.139 156.556
Vitamin B-12 (mcg) 0.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 1.72
Choline (mg) н/д 0.6 0.1 0.1 1.0 1.1 1.3 0.3 0.1 0.0 4.5 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 н/д 0.0 0.0 0.0 0.001 н/д н/д 0.0 0.0 0.206 0.824
Threonine (g) 0.839 н/д 0.0 0.0 0.003 0.003 н/д н/д 0.001 0.0 0.847 3.388
Isoleucine (g) 0.873 н/д 0.001 0.0 0.003 0.003 н/д н/д 0.001 0.0 0.881 3.524
Leucine (g) 1.463 н/д 0.001 0.0 0.003 0.004 н/д н/д 0.002 0.0 1.473 5.892
Lysine (g) 1.69 н/д 0.001 0.0 0.003 0.006 н/д н/д 0.002 0.0 1.701 6.804
Methionine (g) 0.601 н/д 0.0 0.0 0.0 0.001 н/д н/д 0.0 0.0 0.603 2.412
Cystine (g) 0.193 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.193 0.772
Phenylalanine (g) 0.714 н/д 0.001 0.0 0.003 0.003 н/д н/д 0.001 0.0 0.722 2.888
Tyrosine (g) 0.646 н/д 0.0 0.0 0.0 0.001 н/д н/д 0.001 0.0 0.649 2.596
Valine (g) 0.896 н/д 0.001 0.0 0.003 0.004 н/д н/д 0.002 0.0 0.906 3.624
Arginine (g) 1.179 н/д 0.002 0.0 0.003 0.003 н/д н/д 0.001 0.0 1.188 4.752
Histidine (g) 0.386 н/д 0.0 0.0 0.003 0.001 н/д н/д 0.001 0.0 0.391 1.564
Alanine (g) 1.043 н/д 0.0 0.0 0.003 0.007 н/д н/д 0.002 0.0 1.055 4.22
Aspartic acid (g) 2.098 н/д 0.001 0.0 0.02 0.006 н/д н/д 0.003 0.0 2.128 8.512
Glutamic acid (g) 3.028 н/д 0.002 0.0 0.008 0.009 н/д н/д 0.002 0.0 3.05 12.2
Glycine (g) 0.737 н/д 0.001 0.0 0.003 0.003 н/д н/д 0.001 0.0 0.745 2.98
Proline (g) 0.624 н/д 0.0 0.0 0.003 0.003 н/д н/д 0.002 0.0 0.632 2.528
Serine (g) 0.771 н/д 0.001 0.0 0.003 0.003 н/д н/д 0.001 0.0 0.779 3.116
Cholesterol (mg) 68.039 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.039 272.156
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.006 0.0 0.0 0.008 0.01 0.005 0.002 0.001 0.0 0.056 0.224
Phytosterols (mg) н/д н/д н/д 0.035 3.375 н/д н/д н/д 0.045 0.017 3.472 13.888
Monounsaturated Fat (g) 0.272 0.003 0.0 0.0 0.003 0.014 0.009 0.007 0.003 0.0 0.311 1.244
Polyunsaturated (g) 0.125 0.012 0.001 0.0 0.014 0.007 0.05 0.007 0.001 0.0 0.218 0.872