Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 3 ounce extra thick bacon, roughly, diced or possibly 3 ounce salt pork, roughly, diced
- Â Â butter
- 1 med onion
- 1 x celery, stalk, diced
- 2 lrg carrot, diced
- 3 x thyme, sprigs, fresh, leaves removed and minced
- 1 Tbsp. fresh marjoram, diced
- 1/4 tsp grated nutmeg
- 2 x dry bay leaf
- 2 x potato, large, Yukon Gold, peeled, and, roughly, diced
- 1 tsp turmeric
- 2 Tbsp. all purpose flour
- 6 c. whole lowfat milk
- 1 c. corn kernel
- 2 lb skinless orange roughy fish, minced, into nice 1 inch pcs or possibly 2 pound skinless haddock fish, minced, into nice 1 inch pcs or possibly 2 pound skinless cod fish, minced, into nice 1 inch pcs
- 1/2 x lemon, juice of
- Â Â salt, to taste
- Â Â pepper, to taste
Инструкции
- Add in the diced bacon to a large cool soup pot and set over a medium heat. Once the bacon has rendered a few Tbsp. of fat, increase the heat to medium high and cook till the pork is a crisp golden. Use a slotted spoon to transfer the cracklings to paper lined bowl, leaving the fat in the pot, and set aside.
- Add in the butter, onion, carrots, thyme, marjoram, nutmeg, and bay leaves to the pot and saute/fry, stirring occasionally with a wooden spoon till the onions and softened but not browned
- Add in the potatoes and turmeric. Continue to cook for another 2 min and then add in the lowfat milk. Turn up the heat and bring to a boil, cover, and cook at a simmer for about 10 min
- Reduce the heat to low and add in the corn and fish and cook at a simmer for another 6 or possibly 7 min.
- Add in the lemon juice and season with salt and pepper to taste
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 586g | |
| Recipe makes 6 servings | |
| Calories 581 | |
| Calories from Fat 278 | 48% |
| Total Fat 31.32g | 39% |
| Saturated Fat 16.67g | 67% |
| Trans Fat 0.0g | |
| Cholesterol 165mg | 55% |
| Sodium 460mg | 19% |
| Potassium 1203mg | 34% |
| Total Carbs 38.18g | 10% |
| Dietary Fiber 4.1g | 14% |
| Sugars 16.05g | 11% |
| Protein 37.71g | 60% |
