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Ингредиенты
- 1 tbsp. plus 1 teaspoon butter
- 2 tbsp. plus 2 teaspoon all-purpose flour
- 1/2 teaspoon powdered mustard
- 1/4 teaspoon rubbed sage
- 1 1/2 c. skim lowfat milk
- 1 packet chicken broth seasoning mix
- Dash of pepper to taste
- 1 (4 ounce.) Cheddar cheese, shredded
- 1 (8 ounce.) skinned and boned cooked chicken, diced
- 1 c. carrots, sliced
- 1 c. mushrooms, sliced
- 1 c. green beans
- 4 Ready to Bake Buttermilk Biscuits (1 ounce. each)
Инструкции
- In a 3 qt saucepan, heat butter over medium heat till bubbly and warm; add in flour, mustard and stir quickly to combine thoroughly. Stirring constantly, gradually add in lowfat milk; continue to stir and cook till smooth. Add in broth, mix well, add in pepper and mix well.
- Reduce heat to low and cook, stirring occasionally till mix is thick, 5 - 10 min; add in cheese and cook, stirring till melted. Add in chicken and vegetables and continue cooking till heated thoroughly (3 to 5 min longer).
- Preheat oven to 400 degrees; spray 1 1/2 qt casserole with Pam and pour chicken mix into casserole. Carefully separate each biscuit into 2 layers of dough, making 8 circles; arrange biscuits over chicken mix in an even layer overlapping circles slightly and bake till biscuits are brown, (7 to 10 min). Makes 4 servings. WEIGHT WATCHERS: 3 proteins, 1 fat, 1 bread, 1/4 lowfat milk, 1 1/2 vegetables, 35 Optional calories.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 4 servings | |
| Calories 352 | |
| Calories from Fat 174 | 49% |
| Total Fat 19.65g | 25% |
| Saturated Fat 10.18g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 299mg | 12% |
| Potassium 560mg | 16% |
| Total Carbs 22.39g | 6% |
| Dietary Fiber 5.3g | 18% |
| Sugars 6.48g | 4% |
| Protein 21.78g | 35% |
